Window of time after warming up to be affective

[tekryder]

Is there any specifics to this? I warm up for a few minutes before I jump into my routine, I start with stretches, hanging 15-20 minutes, break massage, than pumping for 10-15 minutes, break massage, then maybe another pump session, and then break massage, then into clamping for 10-20 minutes. My whole routine is usually maybe an hour, and just that initial warm up session in the begging.

Do you guys see a window time of having that warm up being effective through the whole routine?

 

[REDZULU2003]

I wouldn't say anything specific to this method

 

[DLD]

Never even thought about it like that. I simply warm up with some light stretching before training. I would not warm up an leave a long break between that and the the routine. Try to warmup right before training.

 

[kitfisto]

20 minutes of my penis wrapped in a heat pack does the trick. Then I get straight into it. Then 20 minutes at the end for a warm down.