Here's a little starter set:
Everyone's heard of Kegel exercises, the repeated flexing of the pubococcygeus (PC) muscles, which control urinary flow. Well, of all the reasons to do them, including the ability to hold out longer during sex, this may be the most compelling; "Developing your PC muscles through pelvic floor exercises may increase the width of your penis a fraction of an inch" says Dr. Williams, creator of a leading penis enlargement exercise program. "It's vitally important to maximize penis blood flow in order to have any chance of improving your size, length or sexual performance ability".
Penis Enlargement Review Science?
We have poured over recent journals and reports and we have learned that recent studies conducted by scientist D.J. Millward have shown that muscle cells (including the ‘corpora cells’ within the penis) are surrounded by thin sheaths of connective tissue: the endomysium, perimysium, and epimysium.
These layers can be pictured as exceptionally tough layers of plastic wrap snugly surrounding each cell (and groups of cells). In order for each cell to enlarge, the tough, fibrous connective tissue surrounding the cell must be stretched to a larger diameter. Think of these layers as ‘girdles’ that restrict cell expansion.
The human body responds to physical stimulation and exercise. The tendons (tendons connect muscles to bones), ligaments, muscle fibers, and cellular tissue stretch and heal to adapt to new stressors on them (Berne, Levy, Koeppen, & Stanton, 1998). This is the innate physiology of the human body, to grow and adapt to change, and all tissue in the body responds to the various stressors exerted on it.
Penis enlargement programs rely upon this innate ability of muscle fibers to stretch and grow to accommodate exercise, along with the tendons and ligaments. However, the penis is not made up of muscle tissue, but it is affected by the ligaments attaching it to the pubic bone. In addition, the erectile tissue, corpora cavernosa, is a spongy tissue containing distensible blood spaces, which increases in size when blood is pumped into it (Martini, 1998).
The corpora cavernosa in the male penis is similar in construction to the pore cells in marine life called sponges. Repeatedly stretching the pore cells in a live sponge will cause it's absorption pores to expand and heal in this expanded state to adapt to the minute tearing of the cellular walls of the pores, thereby making the pore cells larger and more capable of absorbing more water and nutrients.
The corpora cavernosa is a live tissue which responds similarly in the manner of a sponge (Martini, 1998); therefore, continuous stretching and healing should cause the distensible blood spaces to increase their ability to absorb more blood, as a sponge does with water, and thereby increase penis size by actually increasing the size of the erectile tissue.
