Who here has strengthened their Corpus Spongiosum?

[PR69]

I would like to know who here has strengthened their Corpus Spongiosum, especially near the glans, and how? Mine has become very soft and i can barely feel it anymore during erections, so im thinking ive weakend it with my constricting cause thats all my routine focused on. Any help? Thank You.

 

[Christafarian]

Jelqs and Kegels.

That should do it.

The Rasta-Christ

 

[PR69]

alright thanks man

 

[goinfor11x7]

Jelqs and Kegels.

That should do it.

The Rasta-Christ

Yeah, jelqs and kegels. Forget about the other for a while. I say, "Back to the basics."

 

[PR69]

cool man, will do

 

[10inchadvantage]

I beg to differ a little. I'd do side jelqs, ULIs, and Horse 440s. These almost strictly target the CS, very good exercises. I have had great success with these.

 

[goinfor11x7]

P.R.,

Process all of our suggestions, that is, weigh them carefully, listen to your body, and then proceed with caution.

 

[gimmegirth]

This is a common problem and I dont think it can be completely cured without somthing invasive.

For me its all about kegels to keep the blood in... for others it may be reverse kegels.

 

[PR69]

ive been doing the kegels and jelqing and already ive been feeling a little stronger. I cant do the contrictors because thats what got me to this point. I must of gone too strong with it at some point, and i must admit i can recall times when i did. When i squeezed for the horses i felt like i was squishing the upper CS. Thanks for the feedback guys