I read different ways on how someone should stretch. One person said to not stretch hard but to hold the stretch for 1-2 minutes. Then I read from another person u are suppose to stretch as hard as possible as long as u don't feel any pain.
Do what you like, as long as the total time of stretching is high, it doesn't matter if its 30 sec 4 times og 1 min 2 times =) I like to switch things up, just to keep motivation at a top level.
at least 20 minutes sounds like a good session IMO. do 2- 3 different sets of different stretches, or many different stretches 30 sec. a piece. play around with it. also, whatever feels most intense TO YOU, is what you should stick with. cheers
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
