DanielSan705
New member
New member here, below are some things I've experimented within my diet to help with blood flow and PDE5 inhibition, with hopes of increasing size and improving recovery from P.E. As well as, leading to a fuller flaccid hang throughout the day.
Has anyone experimented with Beetroot Juice and or Beetroot powder. Citrulline Malate + Pomegranate Juice. Grape Juice. Grapefruit Juice.
Grape seed extract (quite cheap), Gingko Biloba,
70-90% Dark Chocolate Lindt Bars, no sugar added just pure cocoa
Staying in a Calorie Surplus to gain muscle size and possibly penis size.
Eggs, how many a day, I like about 4-5 a day in the evening a few hours before bed.
Horny Goat weed + Pomegranate Juice + Citrulline Malate combo
Teas - Green Tea with Fresh Ginger and Raw Unpasteurized Honey. (adding the honey after cooling down my tea with some cold water ).
Topical Oils - Jojoba seed oil, Olive Oil, Black Seed Oil, Grapeseed Oil. All seem to benefit the skin and work well for Manual Exercises.
Tongkat Ali - Seems to enhance testosterone, libido, but I didn't take long as I definitely experienced hair loss, hair grew back after quitting. May be beneficial for cycling or using before sex but not everyday to avoid hair loss.
Maca Root in powder or in capsules.
Would love to see what other ideas people have for supplements and or foods/drinks that they experimented with or consistently use in their diet. Sometimes it can get expensive, its nice to narrow down which ones you can incorporate daily for consistency and to save money.
Has anyone experimented with Beetroot Juice and or Beetroot powder. Citrulline Malate + Pomegranate Juice. Grape Juice. Grapefruit Juice.
Grape seed extract (quite cheap), Gingko Biloba,
70-90% Dark Chocolate Lindt Bars, no sugar added just pure cocoa
Staying in a Calorie Surplus to gain muscle size and possibly penis size.
Eggs, how many a day, I like about 4-5 a day in the evening a few hours before bed.
Horny Goat weed + Pomegranate Juice + Citrulline Malate combo
Teas - Green Tea with Fresh Ginger and Raw Unpasteurized Honey. (adding the honey after cooling down my tea with some cold water ).
Topical Oils - Jojoba seed oil, Olive Oil, Black Seed Oil, Grapeseed Oil. All seem to benefit the skin and work well for Manual Exercises.
Tongkat Ali - Seems to enhance testosterone, libido, but I didn't take long as I definitely experienced hair loss, hair grew back after quitting. May be beneficial for cycling or using before sex but not everyday to avoid hair loss.
Maca Root in powder or in capsules.
Would love to see what other ideas people have for supplements and or foods/drinks that they experimented with or consistently use in their diet. Sometimes it can get expensive, its nice to narrow down which ones you can incorporate daily for consistency and to save money.