What was your big exercise

[bball]

What exercises was everyone's big exercises that took them to the next level in their gaining?

 

[jqsderrida]

What exercises was everyone's big exercises that took them to the next level in their gaining?

Hanging and clamping.

 

[ithiel]

the key to big gaining is various levels of attack. (lig work, tunica work) Match it with high intensity and a sharp mental edge, you can make any exercise a big gain.

 

[prince Albert]

Best gains came from basic strtching and jelqing,hanging clamping for later gains.

 

[goinfor11x7]

The good old jelq--and then stretching it in every imaginable direction.