What was the original kegel routine that came with the MOS dvd?

[jekyllnhyde360]

I bought the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] back in '09, and i remember following it and my erection got hard as hell!
I want to start doing them again, but most of the routines aren't that great, except the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] routine.

 

[Zambrodom3]

So you say that you will start over the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] kegel routine?

 

[jekyllnhyde360]

So you say that you will start over the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] kegel routine?

Yes, exactly! lol
I remember my erections where solid while i was doing them!

 

[DLD]

You will find them in the Newbie Routine Here

 

[jekyllnhyde360]

Awesome, thanks DLD!

 

[DLD]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.