When laying in the bed (if you have your own bed = not sharing bed). I suggest that you do BTC (Behind The Cheeks) expressive stretches for 15 minutes each (2-3 times per day). If you are sharing bed you can do these in a sneaky way, or do these in the shower/bathroom or something.
Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
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