Yes, DLD calls them bundled stretches. There is also a bundled stretch in which you pull from both ends. It is DEFINITELY an advanced stretch. I tried them after three years or more under my belt. The blaster, of course, always enhances any stretch.
the are really for length i do them alot. they are good for putting in a maliable state for lenth gains. good for flaccid stretch. i do them before i hang
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.