This is a question for DLD

[camcam07]

Hey DLD I want to ask you this personally because I know your the man at this.Actually anybody can answer but I just jnow that If anybody knows,it sure is him.
Which Kegels work better regular or reversed? And how to do them correctly?

 

[DLD]

Hey DLD I want to ask you this personally because I know your the man at this.Actually anybody can answer but I just jnow that If anybody knows,it sure is him.
Which Kegels work better regular or reversed? And how to do them correctly?

The two types of kegels have very different functions. Kegels or Squeezes train for stronger erections, better longevity in bed, and future benefits like holding your urine when you are an old man Reverse kegels are an exercise that used in conjunction with stretching allows the ligaments to be stretched without the pelvic floor muscles effecting the stretch (something that is a natural reflex to stretching.) The RK's main function is use in the DLD Blasters.

 

[camcam07]

Thanks man....How do I do them correctly?Please tell me because I have been trying to do kegels but I dont know if i man doing them right

 

[DLD]

Thanks man....How do I do them correctly?Please tell me because I have been trying to do kegels but I dont know if i man doing them right

Keep it simple!
(keep in mind these are only examples of the movement...urination is not necessary.)

KEGELS:
When you are urination stop the flow of urine...You just did a KEGEL

REVERSE KEGELS:
When you are urination push the flow of urination...this is a REVERSE KEGEL.