The Kegal

[Jovan123]

How many times a day do i have to do the kegal while in the first phase and for how long?

 

[ctm]

This came straight from DLDs [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] here's the thread if you want to check it out yourself http://www.mattersofsize.com/forum/...ned-2-inches-with-this-routine)-Full-Tutorial

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.