The DOs and Don'ts when starting PE

DO

Manual exercises for girth and length using hands, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] and various other tools.

DON'T

Using a vacuum cleaner as a sucking device, trust me from personal experience, it's a very bad idea.

DO

Every second you have the chance, slip in some Penis Enlargement.

DON'T

Don't get greedy, once your cock is big, fat and hairy, shave your dick and balls and hit the town for some fun. Women love big cock but if your cock becomes too big from Penis Enlargement. You may encounter erection problems.
 
DO

Wet jelqing when you initially start and then transition to dry jelqing after several months to benefit from the increased intensity. Starting with dry jelqing will leave you prone to injury.

DON'T

Change your routine every month or two. There are several threads opened each month in the newbie section asking why somebody has not seen gains, a common factor is that they have either over trained with 20 different exercises or changed completely every month or two. Consistency with the same routine is key.
 
oned44;470717 said:
what exercises do you recomend?
and those exercises demand warm-up?

There are countless threads on this subject throughout the forum, I advise you to look around, there are many detailed posts from experienced Penis Enlargement members.
 
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