Starting my late Log

If you're using the Lengthmaster i suggest you follow the SRT program as all the angles of the LengthMaster are there.
 
Good evening dear brother, today i felt like i had a proper girth session, post workout size was amazing.


29 October 2025 — Girth Routine

Warm-Up
  • Heat with blow dryer to warm the tissues
  • Bundled stretching sequence:
    Right bundle:
    • Downward — 2:00
    • Straight out — 2:00
    • Upward — 2:00
      Left bundle:
    • Downward — 2:00
    • Straight out — 2:00
    • Upward — 2:00
Girth Work
  1. Slow Squash Jelqs — 2–3 minutes
  2. Pump — 2–3 minutes @ ~8 inHg
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 10 minutes @ ~8 inHg
  5. Slow Squash Jelqs — 5 minutes
  6. Pump — 7 minutes @ ~8 inHg
  • Ring — 1 hour with a complete blood recycling every 15 mins
I probably went hard on the pump, 8 is for an advanced pe veteran, but also thats where i felt expansion.
I had fluid retention below the glan, which was quite substantial in size, i wore a sleeve to get rid of that.

Im eager to hear your thoughts on this routine.
Thank you
 
Your routine looks very manageable and easy to follow. Eventually, I would like to see you do the complete SRT program. You will see that we put the SRT routine in two sections girth and length. If you are not interested in length right now, just do the girth portion.
 
Just a suggestion.

Growing4Squirting said:
Girth Work
  1. Slow Squash Jelqs — 2–3 minutes
  2. Pump — 2–3 minutes @ ~6 inHg
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 10 minutes @ ~7 and 8 inHg
  5. Slow Squash Jelqs — 5 minutes
  6. Pump — 7 minutes @ ~6 and ~8 inHg, switch every 30 seconds.
  • Ring — 1 hour with a complete blood recycling every 15 mins
Click to expand...

Once you break through the 8inHg pressure zone for one set, you don't have to worry about remaining at the higher pressure to get the effective expansion. Don't remain at the same static pressure for too long. Always switch between the two every 30 seconds or so. Even at 60 seconds if you're lazy.
 
Growing4Squirting said:
Good evening dear brother, today i felt like i had a proper girth session, post workout size was amazing.


29 October 2025 — Girth Routine

Warm-Up
  • Heat with blow dryer to warm the tissues
  • Bundled stretching sequence:
    Right bundle:
    • Downward — 2:00
    • Straight out — 2:00
    • Upward — 2:00
      Left bundle:
    • Downward — 2:00
    • Straight out — 2:00
    • Upward — 2:00
Girth Work
  1. Slow Squash Jelqs — 2–3 minutes
  2. Pump — 2–3 minutes @ ~8 inHg
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 10 minutes @ ~8 inHg
  5. Slow Squash Jelqs — 5 minutes
  6. Pump — 7 minutes @ ~8 inHg
  • Ring — 1 hour with a complete blood recycling every 15 mins
I probably went hard on the pump, 8 is for an advanced pe veteran, but also thats where i felt expansion.
I had fluid retention below the glan, which was quite substantial in size, i wore a sleeve to get rid of that.

Im eager to hear your thoughts on this routine.
Thank y
Click to expand...

DLD said:
Your routine looks very manageable and easy to follow. Eventually, I would like to see you do the complete SRT program. You will see that we put the SRT routine in two sections girth and length. If you are not interested in length right now, just do the girth portion.
Click to expand...
Doing lentgh also but not as much as girth,
I went from 17 cm bpel to 20 cm using srt and
im not stopping
 
oldandlively said:
Just a suggestion.



Once you break through the 8inHg pressure zone for one set, you don't have to worry about remaining at the higher pressure to get the effective expansion. Don't remain at the same static pressure for too long. Always switch between the two every 30 seconds or so. Even at 60 seconds if you're lazy.
Click to expand...
Will do it and let you know how it went, thank you always
 
30 October 2025 — Girth Routine



Warm-Up
  • Heat with blow dryer
  • Bundled stretches:
    • Right bundle — 5:00
    • Left bundle — 5:00
  1. Slow Squash Jelqs — 3 minutes
  2. Pump — 3 minutes @ ~8–10 inHg
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 6 minutes @ ~8–10 inHg
  5. Slow Squash Jelqs — 5 minutes
  6. Pump — 5 minutes @ ~8–10 inHg
  7. Slow Squash Jelqs (light focus) — 5 minutes

  • Ring — 1 hour , refreshing blood completely every 15 minutes, cock ring is at 80-90% retention
 
How's the edema condition and color in the glans when you have up to 90% restriction for 15 minutes? Purple? Dark purple? Or still nice and pinkish?
 
edema is quite substantial, i have to massage it and wear a sleeve to help with it.
I aslo realized that on the last set of the slow squash jelq is where edema tends to develop a lot, that got me confused for a moment, ssj should help with edema not exacerbate it.

By the end of the 15 min i can see a purplish color, sometimes accompanied with a numb feeling, whenever i feel it i take the ring immediately and refresh the blood.
Same goes for pain
 
i
Growing4Squirting said:
edema is quite substantial, i have to massage it and wear a sleeve to help with it.
I aslo realized that on the last set of the slow squash jelq is where edema tends to develop a lot, that got me confused for a moment, ssj should help with edema not exacerbate it.

By the end of the 15 min i can see a purplish color, sometimes accompanied with a numb feeling, whenever i feel it i take the ring immediately and refresh the blood.
Same goes for pain
Click to expand...
im also light skin so the color plays a role i guess
 
Growing4Squirting said:
edema is quite substantial, i have to massage it and wear a sleeve to help with it.
Click to expand...

This is where the misunderstanding of edema and SSJ comes into play. SSJ traps fluid between two point. If there is already a build up of fluid in the skin, the fluid will continue to be trapped until it's drained. This is where jelqing comes into play. SSj helps to cycle in new blood, and force old blood to leave. But when the fluid is trapped in the upper layers of the skin, that's edema. Blood flow will remove the fluid in time, but not forcefully though blood flow.

This is where jelqs, like the C-jelqs and reverse jelqs, come into play. This forces the fluid to leave the skin. Warm compression and wrapping plays the second role, semi-actively compresses the fluid out of the skin.

Growing4Squirting said:
I aslo realized that on the last set of the slow squash jelq is where edema tends to develop a lot, that got me confused for a moment, ssj should help with edema not exacerbate it.
Click to expand...

Give a two to five minutes of post SSJ with high squeeze reverse jelqs, going from the base of the glans to the base of the penis, to get the fluid out.

Growing4Squirting said:
By the end of the 15 min i can see a purplish color, sometimes accompanied with a numb feeling, whenever i feel it i take the ring immediately and refresh the blood.
Same goes for pain
Click to expand...

If you are doing 15 per restricted set, reduce to every 5 to 7 minutes. If you do it as smaller times sets in that 15 minutes but still have purple color, release the restricted strap to 80%. The purple color is an indicator of oxygen deprivation. It should still have a light tint of pink color, with slight mix of light purple, not pure purple.
 
oldandlively said:
This is where the misunderstanding of edema and SSJ comes into play. SSJ traps fluid between two point. If there is already a build up of fluid in the skin, the fluid will continue to be trapped until it's drained. This is where jelqing comes into play. SSj helps to cycle in new blood, and force old blood to leave. But when the fluid is trapped in the upper layers of the skin, that's edema. Blood flow will remove the fluid in time, but not forcefully though blood flow.

This is where jelqs, like the C-jelqs and reverse jelqs, come into play. This forces the fluid to leave the skin. Warm compression and wrapping plays the second role, semi-actively compresses the fluid out of the skin.



Give a two to five minutes of post SSJ with high squeeze reverse jelqs, going from the base of the glans to the base of the penis, to get the fluid out.



If you are doing 15 per restricted set, reduce to every 5 to 7 minutes. If you do it as smaller times sets in that 15 minutes but still have purple color, release the restricted strap to 80%. The purple color is an indicator of oxygen deprivation. It should still have a light tint of pink color, with slight mix of light purple, not pure purple.
Click to expand...
Thank you, you Legendary scientist:D

Ill follow up with this advice on top of the previous ones.
I truly appreciate you
 
01 November 2025 — Girth Routine

Warm-Up

  • Heat with blow dryer
  • Bundled stretches:
    • Right bundle — 5:00
    • Left bundle — 5:00
  1. Slow Squash Jelqs — 3 minutes
  2. Pump — 3 minutes @ ~8–10 inHg
  3. Slow Squash Jelqs — 5 minutes
  4. Pump — 5 minutes @ ~8–10 inHg
  5. Slow Squash Jelqs — 6 minutes
  6. Pump — 5 minutes @ ~8–10 inHg
  • Ring — 1 hour total, with blood refresh every 15 minutes.
Less fluid retention, as ive been playing with the pressure level while in the pump, overall a better look than before
 
Excellent work.My brother keep this up and I see great things in your future. I also enjoy that, you know, these emotions.You're feeling are real and will always be there. i'm i'm also i'm also very i'm also very happy i'm also very happy that you i'm also very happy that you got i'm also very happy that you got your fluid retention under good care.
 
DLD said:
Excellent work.My brother keep this up and I see great things in your future. I also enjoy that, you know, these emotions.You're feeling are real and will always be there. i'm i'm also i'm also very i'm also very happy i'm also very happy that you i'm also very happy that you got i'm also very happy that you got your fluid retention under good care.
Click to expand...
Thank you Brother for making this possible. im forever grateful to you
 
Warm-Up
  • Heat with blow dryer to warm the tissues
  • Bundled stretches (manual):
    • Left bundle — 5:00
    • Right bundle — 5:00
  • Bundled downward stretches with LengthMaster:
    • Right bundle — 2:30
    • Left bundle — 2:30
  • BTC (behind-the-cheeks) stretch with LengthMaster: 5:00
  • Straight-forward stretch with LengthMaster: 1:00
Post-Session Measurement
  • BPFSL: 22.0 cm (post-workout)


Sili stretcher for 8 hours, with regressive dynamic traction
 
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