Started Hanging Straight Down Again

[DLD]

2 days have gone by and I am hanging for 3 sets of 20 minutes (SD) daily. I love my new GIRTH routine but it does not train the extreme base as much as I. SD Hanging, from my earlier experience, really hits the extreme base. I will keep yall up to date.

DLD

 

[Cybershot]

Would hanging SO affect the girth as well or is it mainly SD?

 

[9cyclops9]

I will keep yall up to date.

DLD

There it is again! He said "yall.''

I didn't think New Englanders said that.

Anyway...I think I'll be making a Captn's Wench within the next week. My first experience with hanging!

 

[DLD]

There it is again! He said "yall.''

I didn't think New Englanders said that.

Anyway...I think I'll be making a Captn's Wench within the next week. My first experience with hanging!

I'm originally from the South

 

[derringer57]

Hanging helps with girth?

 

[quijjiboo]

SD hanging is the shit! When I started hanging I quit girth work for a while, and after a few months of only hanging I got alot of girth from it (mostly at the base of course)

 

[9cyclops9]

I'm originally from the South

Ohhhh. That explains it then.

 

[DLD]

I got 4 sets of 20 minuted in today. (10 lbs.) I think I am going to up the weight to 15 tomorrow for one or two of the sets.

 

[quijjiboo]

I got 4 sets of 20 minuted in today. (10 lbs.) I think I am going to up the weight to 15 tomorrow for one or two of the sets.

With all the stretching you've done before, you will probably move up in weights pretty fast. As soon as you perfect setting up the hang you should be able to handle some heavy weights...

 

[loco]

what is this SD and SO hanging? what is the difference?

 

[9cyclops9]

Straight Down and Straight Out.

 

[loco]

doh!! of course. does it really matter much either way? and wouldn't straight out be a pain to do?

 

[DLD]

Wow, hangin 15lbs. right now, insane stretch.

 

[9cyclops9]

I'm at 2.5 lbs right now.

BTW, I've decided that hanging rocks! i can sit here and do other stuff like talk to people or practice my trombone, and the whole time, my dick is growing!! I can definitely feel my ligs stretching now on my fourth set. At first I thought this weight was light and I need to move up, but I think I'll stay at this weight for a bit.

Also, the Captn's wench was SO easy to make! I don't have the money right now to buy a Bib hanger, so I went with this because it was pretty cheap. It's way more comfortable than I ever thought hanging could be!

 

[derringer57]

Lucky, I fidget and fidget with my wench and still it doesnt work. I still need to get another clamp as mine broke when using it on the PoS wench.