SRT length exclusive: Active to Passive training.

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
When I created SRT I had already used and gained with it. You could say SRT grew as Brothers, including myself, grew with it. As new developments happened in either healing or gaining I am quick to update and refine the training. Now with the access I have to tools that truly align with SRT I am able to simplify the process. This LENGTH ONLY SRT Routine occupies 24 hours a day in the most easy way! I strives to make as fun as possible mixing days with different exercises. This will keep thing fresh and interesting so you do not lose motivation❤️

SRT Length Exclusive Routine

Lengthmaster
Rolls and Bundles Stretching

LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Bundles : 3 Sets of four 30 Second Twists

Monday, Wednesday and Friday
LengthMaster PowerAssist Stretches:
Using MOSGrip for extra strength in grip
One Minute Stretch of Each Below
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch Video
Down and Out Stretch
Rocking Stretch Video
Side Fulcrum Stretch
Sling Shot Stretch
Tunica Fulcrum Stretch

EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.

SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.

Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.

Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.

Done

———————————————-

Tuesday, Thursday and Saturday
Lengthmaster Stretching Routine:

5 Minutes Bundled Stretches

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
Attach Lengthmaster a the lowest point possible and clamp down. From here stretch straight out in front of you for 8 thirty second stretches.

SiliStretcher Active to Passive training.
After Length Routine put on your SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive stretching.

Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.

Where SiliSleeve through the night
Using a moderate stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.

Done

———————————————

Erect Stretching
3 days a week for 10 minutes.
Attain an erection and using standard OK grip, just below the head and stretch straight out.


Tools and Supplies used



An additional package for PowerAssist stretches, as they are also included with the SiliStretcher.
 
This is what I was looking for DLD,
since you mentioned I should concentrate on length.

I am not familiar with the power assist exercises, so I will have to look those up.
I also do not have a power assist, so I would not be able to do them at this time.

I will try a modified version of this routine.
 
JustGrow said:
This is what I was looking for DLD,
since you mentioned I should concentrate on length.

I am not familiar with the power assist exercises, so I will have to look those up.
I also do not have a power assist, so I would not be able to do them at this time.

I will try a modified version of this routine.
Click to expand...

Do you have a Lengthmaster? Or are you looking to replace all LM and PowerAssist exercises?
 
BigIke said:
Do you still recommend doing a 5 minute warm up and cool down?
Click to expand...

You can do a light warm up by just doing some light stretches. Afterwords do some deep tissue massage. Maybe five minutes of both.
 
DLD said:
You can do a light warm up by just doing some light stretches. Afterwords do some deep tissue massage. Maybe five minutes of both.
Click to expand...

I meant warming up with heat; such as the rice sock method or warm towel. Or is that outdated?
 
BigIke said:
I meant warming up with heat; such as the rice sock method or warm towel. Or is that outdated?
Click to expand...

Nope, not outdated, still valid methods for tissue warmups and -downs.
MoS is working to bring a new Infrared device that will take things to the next level but ricesocks, warm towels, moist heat; it's all good, tried and true.
 
Lots of videos now and more coming all the time. For the fulcrum stretching refer to the PowerAssist thread as everything on the PA is there.
 
JustGrow said:
Been going good with my routine.
Getting more and more confident with silistretcher and post healing with silisleeves.
Click to expand...

You are right on target! Mastering a tool take time and patience, which you most certainly have. I am looking forward to your measurements when the time comes.
 
I've been messing with this program and like it so far I think my favorite thing is the program being different on different days it breaks up the robot feeling

I'm going to go full time with this program gonna try and focus on length only for a bit
 
DreadMan said:
I've been messing with this program and like it so far I think my favorite thing is the program being different on different days it breaks up the robot feeling

I'm going to go full time with this program gonna try and focus on length only for a bit
Click to expand...

The thing I love about SRT is that I can keep adding additional workouts that can be swapped out at any time to accomplish the same thing keeping things fresh and fun. Over the past two months I added two new length routines to the original SRT program. I will be adding more as a test new equipment.
 
huge-girth said:
DLD, do you recommend we take off the silistretcher after every 1 hour? I was think I can wewr it for up to 3 hours straight. Which is better?
Click to expand...

The SiliStretcher being used passively does not need to be taken off every hour, some people can wear it for hours on end. The best thing to do is test how long you’re able to wear it at a moderate tension without issue. But if you’re wearing the SS actively, or to make growth then you should only go for an hour at a time.
 
DLD said:
The SiliStretcher being used passively does not need to be taken off every hour, some people can wear it for hours on end. The best thing to do is test how long you’re able to wear it at a moderate tension without issue. But if you’re wearing the SS actively, or to make growth then you should only go for an hour at a time.
Click to expand...

Alright, I will be wearing it an hour at a time.
 
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Reactions: DLD
Is it safe to wear the SiliSleeve while you sleep? I typically get between 6-8 hours in the SiliSleeve and SiliRings after my workout but when I go to bed I take everything off. Is this against SRT? Will this stop me from making gains? Obviously, no SiliRings at night but I’m gonna try the SiliSleeve while I sleep if you say it’s safe and have tried it with success
 
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