sphincter vs pc muscle - kegel the right way.

[Wannagrow]

Hi guys,

Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without having to wear a cockring... Please help

 

[DLD]

Hi guys,

Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without having to wear a cockring... Please help

All muscles run from the sphincter all the way to your lower abdomen. You are doing them just right as I am doing them right now and what I have told you is happening

 

[Big Schwanz Acht]

throw-in some RK's for balance and further isolating their location

 

[Wannagrow]

All muscles run from the sphincter all the way to your lower abdomen. You are doing them just right as I am doing them right now and what I have told you is happening

So you're telling me contracting my sphincter will do just fine?

 

[Big Schwanz Acht]

So you're telling me contracting my sphincter will do just fine?

they're all connected, so when you squeeze your sphincter or interrupt the flow of urine, you're activating the same muscle group

 

[ULTIM8GAINZ]

I concur with BSA and DLD

this would mean the kegel is also good at strengthening the sphincter, on top of improving girth, eq, and controlling ejac

 

[DLD]

I concur with BSA and DLD

this would mean the kegel is also good at strengthening the sphincter, on top of improving girth, eq, and controlling ejac

Never looked upon it this way but yeah, it will also strengthen all other connective muscles.