hi,
at the moment i do the following routine daily.
20 minutes supersets of 20 jels and 1 uli,
5 minutes clamping (every 2nd day, i add 1 minute each week til im at 10 minutes)
finished with ejaculating/edging/ballooing however
10 minutes kegels
10 minutes reverse kegels
15 minutes stretches in all directions
4 minutes supersets of kegels and antilot stretches
some hanging depending on the feeling
some hours of wearing a stretches
my first question is can i clamp daily too?
the 2nd question is. how should i place bundled blasters in there? should i cut pc muscle work for this? what way of putting it in would you recommend?
can you recommend any other change?
at the moment i do the following routine daily.
20 minutes supersets of 20 jels and 1 uli,
5 minutes clamping (every 2nd day, i add 1 minute each week til im at 10 minutes)
finished with ejaculating/edging/ballooing however
10 minutes kegels
10 minutes reverse kegels
15 minutes stretches in all directions
4 minutes supersets of kegels and antilot stretches
some hanging depending on the feeling
some hours of wearing a stretches
my first question is can i clamp daily too?
the 2nd question is. how should i place bundled blasters in there? should i cut pc muscle work for this? what way of putting it in would you recommend?
can you recommend any other change?