Reverse Kegel = Piss on self

[AfroMan10]

I never have done reverse kegels. I feel if i do them i will piss on myself

Anyone ever piss on themselves from reverse kegel?

 

[DLD]

I never have done reverse kegels. I feel if i do them i will piss on myself

Anyone ever piss on themselves from reverse kegel?

Just do them after you have urinated. Once your bladder is empty you can do any reverse kegel exercises then.

 

[Pandora]

Just do them after you have urinated. Once your bladder is empty you can do any reverse kegel exercises then.

How do u go about doing a reverse kegel routine anyway is it the same as the normal kegel routine or what lol do u do 1 min reverse kegel 1000 quick ones and stuff.

 

[DLD]

How do u go about doing a reverse kegel routine anyway is it the same as the normal kegel routine or what lol do u do 1 min reverse kegel 1000 quick ones and stuff.

A couple RK workouts that come to mind are DLD Blasters and PC Health Routine, both exercises utilize RK's.

Check them out

 

[Pandora]

A couple RK workouts that come to mind are DLD Blasters and PC Health Routine, both exercises utilize RK's.

Check them out

So you do a reverse kegel routine and a kegel routine by following this guide or do you just RK when you stretch and hang cause i only RK when i stretch and hang i don't have like a personal routine for RK like i do for normal Kegels.

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.