reg stretches or pc stretches whats the diff?

[jekyllnhyde360]

so im wondering what the diffrence between doing regular streches and doing streches while pc clenching is ?
and also wich one do you gain length quicker from?
thanks.

 

[DLD]

so im wondering what the diffrence between doing regular streches and doing streches while pc clenching is ?
and also wich one do you gain length quicker from?
thanks.

Follow the DLD Blasters thread for the correct way to use PC muscles in gaining length. That will help you understand Blasting in any stretch.

 

[jekyllnhyde360]

ok, now i understand the bundle blasters and how to do them, i just tried it .
but i dont exactly understand the feeling of a reverse kegel ,
whats that supposed to feel like? thanks dld

 

[DLD]

ok, now i understand the bundle blasters and how to do them, i just tried it .
but i dont exactly understand the feeling of a reverse kegel ,
whats that supposed to feel like? thanks dld

It feels like you are pushing the abdominal muscles all the way back to the sphincter muscles. It is not some monumental feeling, it is more of a subtle push.

 

[jekyllnhyde360]

so like flexing you lowerabs in as much as you can ? im lost !

 

[jekyllnhyde360]

im still lost on the whole reverse kegel, is it like trien to piss becaus a kegel i stopping it?

 

[ronron234]

im still lost on the whole reverse kegel, is it like trien to piss becaus a kegel i stopping it?

Yup, piss as fast as you can = RK

 

[DLD]

Yup, piss as fast as you can = RK

or as hard as you can

 

[jekyllnhyde360]

ill try it!!