question stretching

[kran]

If I went only for length doing manual stretching, how much time a day should stretch (half hour, one hour etc.), and how many times per day (once, twice) ? I would like experienced stretchers to answer these questions so I could find about adequate stretching time to do daily to maximize gains

 

[DLD]

If I went only for length doing manual stretching, how much time a day should stretch (half hour, one hour etc.), and how many times per day (once, twice) ? I would like experienced stretchers to answer these questions so I could find about adequate stretching time to do daily to maximize gains

I would stretch twice per day. Since you are not doing girth you can dedicate more time to stretching. I would suggest two 30 minute sessions.

DLD

 

[DLD]

:O:blush:

 

[Pandora]

Nar I think jeqling is a must do, no matter what. If it be light or whatever it must be done.

 

[kran]

I would stretch twice per day. Since you are not doing girth you can dedicate more time to stretching. I would suggest two 30 minute sessions.

DLD

What stretches would you reccomend? I can't do Blasters because of lack of size, but I'm thinking of doing sock stretches and dld bundles double tunica stretches...

 

[kran]

I would stretch twice per day. Since you are not doing girth you can dedicate more time to stretching. I would suggest two 30 minute sessions.

DLD

What stretches would you recommend? I can't do Blasters because of lack of size, but I'm thinking of doing sock stretches and dld bundles double tunica stretches...

 

[fedora]

What stretches would you recommend? I can't do Blasters because of lack of size, but I'm thinking of doing sock stretches and dld bundles double tunica stretches...

You can do the blasters over another smaller round thing than your forearm. A round piece of wood or some kind of metal can.