Question for all the stretchers

N

nystrongstroke2

0
I been just doing a solid rotary stretch routine off and on now-because i'm targeting length.I had an intense workout session last night to the point where i felt it in my ligs well after da workout.A couple of weeks into it,and i noticed no matter how hard or far i stretched i wouldnt feel anything in the base or in my ligs-it would almost feel like i stretched it to as far as it can go.Is that one of the main reasons for a good amout of rest(not a 2 or 3 day rest)
 
I'd say you've just "broken in" your ligs. Now you can pull harder to get more stretch, without as much pain.

About resting, when you rest a few days usually my workout will feel less intense when it comes time. If I'm hammering the stretches everyday for a week straight, the fatigue sets in and it's really sore every workout. Keep stretching, try not to miss too many days, keeping the fatigue will help speed up your gains.
 
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