Question about stretches

[nystrongstroke2]

I read here that rotary stretches are the best stretches cuz it hits all the ligs at the same time without cuttin off circulation.I do 1 min stretches in every angle.I'm thinking of doing rotary stretches in every angle-has anyone tried this and got better results-meanin did u feel more of a stretch.

My new routine will go something like this

stretch downward and apply rotary at the same time for 1 min-5 times=5 min
stretch up and apply rotary at the same time for 1 min-5 times=5 min
stretch left and apply rotary at the same time for 1 min-5 times=5 min
stretch right and apply rotary at the same time for 1 min-5 times=5min
stretch straight out and apply rotary at the same time for 1 min-5 times=5 min

 

[joe_bloggs808]

I do rotary stretches and you can really feel the stretch. I think its because you are applying a dynamic force in many directions and not just a static pull in just one. What I do is normally is jus pull straight out and then start rotating in all the directions that I can really feel the stretch in. On top of this I do foot longs, behind the butt, and to the sides. Good luck with your new routine mate it sounds solid.

 

[DLD]

When using consistent, strong power on the rotary stretch in any direction I think you are getting a full angle workout. I would prefer someone do the entire stretching routine but if you are strapped for time Rotary Stretches may be you best angle (no pun) of attack.