Progress thread Question about girth training and length training.

Infected Mushroom said:
I'd say about 0,5-1 cm if I press my fingers down towards base. Getting rid of it wont be problem if I just stay on my plant based diet, because high fiber content and lower calories content takes care of it. Just takes bit time, sweat and tears.
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Mine is up to 2 inches when I press a ruler beneath it.
 
There is really good book about whole plant based diet: Dr. Michael Greger - How not to die. You can find his channel on youtube: Nutritionalfacts. He goes through studyjournals about Nutritional science.
 
I am doing some research on longevity. There is this molecule: Alpha-ketoglutarate, AKG. It seems to effect so that in 7 months supplementation reverses aging by 8 years. I am doing this research bit biased towards whole plant based Nutritional, as it seems to restrict calories intake and AKG can be found easily from plant foods.

  1. Spinach: Spinach is a leafy green vegetable that is a rich source of AKG. One cup of cooked spinach contains approximately 0.7 grams of AKG.
  2. Broccoli: Broccoli is a cruciferous vegetable that is also a good source of AKG. One cup of cooked broccoli contains approximately 0.4 grams of AKG.
  3. Tomato: Tomatoes are a good source of AKG, with one medium-sized tomato containing approximately 0.2 grams of AKG.
  4. Potato: Potatoes are a starchy vegetable that contains a moderate amount of AKG. One medium-sized potato contains approximately 0.3 grams of AKG.
  5. Avocado: Avocado is a fruit that is a good source of AKG. One medium-sized avocado contains approximately 0.3 grams of AKG.

This is bit of topic, but if some 40+ years middle aged men are reading my post at some point, it may help them find natural way to slow their aging process.

Today I'm going to do some jelqing. I have been relaxing and doing some research. Collecting energy for coming workweek. Healing my blister, that is healing fast, as I took 50mg Zinc, some Magnesium, and 6mg Boron to elevate natural testosterone. These also help with tissue repair.
 
Infected Mushroom said:
I am doing some research on longevity. There is this molecule: Alpha-ketoglutarate, AKG. It seems to effect so that in 7 months supplementation reverses aging by 8 years. I am doing this research bit biased towards whole plant based Nutritional, as it seems to restrict calories intake and AKG can be found easily from plant foods.

  1. Spinach: Spinach is a leafy green vegetable that is a rich source of AKG. One cup of cooked spinach contains approximately 0.7 grams of AKG.
  2. Broccoli: Broccoli is a cruciferous vegetable that is also a good source of AKG. One cup of cooked broccoli contains approximately 0.4 grams of AKG.
  3. Tomato: Tomatoes are a good source of AKG, with one medium-sized tomato containing approximately 0.2 grams of AKG.
  4. Potato: Potatoes are a starchy vegetable that contains a moderate amount of AKG. One medium-sized potato contains approximately 0.3 grams of AKG.
  5. Avocado: Avocado is a fruit that is a good source of AKG. One medium-sized avocado contains approximately 0.3 grams of AKG.

This is bit of topic, but if some 40+ years middle aged men are reading my post at some point, it may help them find natural way to slow their aging process.

Today I'm going to do some jelqing. I have been relaxing and doing some research. Collecting energy for coming workweek. Healing my blister, that is healing fast, as I took 50mg Zinc, some Magnesium, and 6mg Boron to elevate natural testosterone. These also help with tissue repair.
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Very interesting information. I will dive deep in this information when time allows it.
 
@Infected Mushroom, I have considered to give up bread. I don't think It's good for me and preventing me from getting to a 15% body fat mass. But the hard part is what to replace it with. I have also practically removed, Cow milk from my diet at this point.
- What do you think about this concept/idea?

This book is also interesting:
The UltraMind Solution by Mark Hyman
(ISBN: 9781416549727).

Kind regards
 
squirt_inducer_man said:
@Infected Mushroom, I have considered to give up bread. I don't think It's good for me and preventing me from getting to a 15% body fat mass. But the hard part is what to replace it with. I have also practically removed, Cow milk from my diet at this point.
- What do you think about this concept/idea?

This book is also interesting:
The UltraMind Solution by Mark Hyman
(ISBN: 9781416549727).

Kind regards
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On whole plant based diet you don't get depressed, unless your reality sucks big time. This is because gut flora is major contributor on our mental well-being. The more diverse our flora is (without bad bacteria), better our mental state. There are studies made about the subject. There is one great way to test this: 100g of Red lentils and 100g oats. Oats have great amount of tryptofan, that is precursor for serotoniini. You get protein and carbs, but most importantly high fiber, that contributes on better flora and stool is perfect. Add some berries to get antioksidants. Spinach for more benefits.
 
I did some jelqing for about 20mins. Using basic jelqing as so called "restorative method" seems good way to get blood flowing, and get the nice bloat going. There is time frame when it helps getting EQ up. If there is some issue, like blister, changing to jelqing is good way to let blister heal completely. Tomorrow I will see if blister has healed, and if it has, I will return to 5x5x3 + extending 4 hours.
 
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