Progress thread Question about girth training and length training.

Infected Mushroom said:
I did some jelqing for about 20mins. Using basic jelqing as so called "restorative method" seems good way to get blood flowing, and get the nice bloat going. There is time frame when it helps getting EQ up. If there is some issue, like blister, changing to jelqing is good way to let blister heal completely. Tomorrow I will see if blister has healed, and if it has, I will return to 5x5x3 + extending 4 hours.
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I wish you the best
 
Today I jumped back to training. Blister has healed, hallelujah. Got nice erection going, stretched my protector cap and it tore in half. Well... I need to order those aswell now. I still put on my Phallosan plus and got in with good mushroom glans. It definitely helps with getting bigger glans, but there is down side to doing extending without protector cap. Probability of getting blisters is way higher this way, so I need to again adjust my tension. Vacuum eases abit when my penis starts to loosen up.
At work I did some kegels. Didn't count them, just did em. Easy.

Question: How long should one repetition of reverse kegel be done?
 
Infected Mushroom said:
Today I jumped back to training. Blister has healed, hallelujah. Got nice erection going, stretched my protector cap and it tore in half. Well... I need to order those aswell now. I still put on my Phallosan plus and got in with good mushroom glans. It definitely helps with getting bigger glans, but there is down side to doing extending without protector cap. Probability of getting blisters is way higher this way, so I need to again adjust my tension. Vacuum eases abit when my penis starts to loosen up.
At work I did some kegels. Didn't count them, just did em. Easy.

Question: How long should one repetition of reverse kegel be done?
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There is no limit to doing kegels. Just do them as much as you like. The more the better.
 
squirt_inducer_man said:
So you are using Phallosan's solution for elongation, interesting. 🤔
Do the protection cap works good otherwise?
I don't understand how you use it.
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I get good erektion and stretch the cap and put it over my glans. It help making good seal in vacuum-bell and protects glans from injury, like blisters. It does its job Well, but it also takes some space inside Bell, so expansion of glans is not so big. I have used Phallosan plus without Bell before. I actually just started using protector cap, as I felt that it was hassle to put over glans.
 
My todays training is mostly done. I did Phallosan plus extender 4 hours. After that I did 5x5x3. Nice Bloat going on after training. For night I will put Phallosan forte ADS for healing in stretched state.
 
Infected Mushroom said:
I get good erektion and stretch the cap and put it over my glans. It help making good seal in vacuum-bell and protects glans from injury, like blisters. It does its job Well, but it also takes some space inside Bell, so expansion of glans is not so big. I have used Phallosan plus without Bell before. I actually just started using protector cap, as I felt that it was hassle to put over glans.
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I have tried many times to use the protector cap. Can't get it to work, I think my glans is to big for it. And I get bad fluid retention without it. I don't even know how it would work for me if the cap would fit. Have talked with Phallosan about it, but they say it fits all penises. Not true. Maybe I should send them a photo, so they get confirmation of the problem. The bells included didn't fit as well, I was forced to ask Phallosan to send me their biggest one (I didn't need to pay for it).

If they would make a bigger size, they would keep more customers. I say keep customers, since you can't really return it if it didn't fit you.
But I wish they could fix this problem so I could finally use it.
I know the SiliStretcher exists, and I'm looking into buying that in the future, if my gains slow down.
 
I also had difficulty to use it. I can use it if I first get full erection, and stretch cap alot. Then pull it over glans. But today I learned that those caps really cant handle too much stretching. I also have problem of getting too much water retention if I am not using cap. If I use Large Bell, then problem is not so great headache, as glans fills most of the Bell. If I want to use XL Bell, I will reverse my routine: 5x5x3 first, extending after. This way glans is nicely bloated and prevents some edema. This routine seems to work nicely. I was thinking that I will take new measurements at June. I will take my time with this routine, and adjust it if needed. I will add Length master to my routine also. I got lot to learn about the subject, but I am quite sure its worth the time investment.
 
Infected Mushroom said:
I'm interested in the length of one repetition. Like: Should them be fast, or take longer period of time. (Reverse kegel).
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Look at @DLD's program: Beginners manual penis enlargement guide.
You will find a section with a kegel routine.

You can use this as a base and just increase the intensity, and the quantity as you get stronger, this is my suggestion. Create your own program that is fun. The last part is tough, to squeeze in 5 seconds 50 times. 😮‍💨
 
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I had one spare protector cap stored. Good that I found it. Did 4 hours Phallosan Plus extending, and after that some sex with gf. Erections are definitely much bigger. GF's pussy feels like its going to chew my cock away, thight as hell.
Gonna give 5x5x3 a rest for this day. Making sure, that glans doesn't get blisters. I think that penis needs to get adapted to this kind of routine. Tissue needs to adapt to hard training. Problem may occur if it adapts too well and becomes harder to stretch.
 
Infected Mushroom said:
I had one spare protector cap stored. Good that I found it. Did 4 hours Phallosan Plus extending, and after that some sex with gf. Erections are definitely much bigger. GF's pussy feels like its going to chew my cock away, thight as hell.
Gonna give 5x5x3 a rest for this day. Making sure, that glans doesn't get blisters. I think that penis needs to get adapted to this kind of routine. Tissue needs to adapt to hard training. Problem may occur if it adapts too well and becomes harder to stretch.
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If I understand correctly, the Phallosan plus is like an extender with a vacuum right?
 
I am using Phallosan Plus vacuum Cup, but as base I use Andropenis, if I remember the name correct. Andro's base is wider than Phallosan's base, so penis fits better. Noose extender wasn't working for me, was too painful and tool too much time to get it on. Slippage was also an issue with noose extender.
 
huge-girth said:
If I understand correctly, the Phallosan plus is like an extender with a vacuum right?
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Let me share something with you and I hope all extender users can see this post. Wear the Phallosan plus for 1 hour person session for this procedure that I'm about to share.

Let's say you plan to wear the extender for 4 hours daily. You have to wear it 1 hour per set. For the first 1 hour, wear it at max stretch throughout.

Now from the 2nd to the 4th set, increase the tension every 15 mins. You will notice that, after the first 1 hour set, the penis will be in a jelly start especially 15 mins into the second set.

Each time you notice the jelly state, increase the extension by adjusting the screw bars.
 
Example of how I do it on my routine and how I did it today: 1 hour max. I feel the stretch and how penis is stiff. I go to sleep for an hour. (after work sleep). When I wake up, I notice that penis has loosen its stiffness, and I am able to add bars. I usually take Phallosan of at this point and take a piss and so on. I put it on again, but I add some bars. 1 bar seems to be good. Today I added new pieces of bar every hour. I am starting to find sweetspot. I could do this with screws also, but for some reason I trust bar pieces more.
 
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