Progress thread Question about girth training and length training.

Infected Mushroom said:
Example of how I do it on my routine and how I did it today: 1 hour max. I feel the stretch and how penis is stiff. I go to sleep for an hour. (after work sleep). When I wake up, I notice that penis has loosen its stiffness, and I am able to add bars. I usually take Phallosan of at this point and take a piss and so on. I put it on again, but I add some bars. 1 bar seems to be good. Today I added new pieces of bar every hour. I am starting to find sweetspot. I could do this with screws also, but for some reason I trust bar pieces more.
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It is not about trusting the bar pieces more. The only thing that matters is the reading on the screws, which tells you how much tension is being applied. You want that to be constant.
Add bars as the gap of the adjustment screws grow large enough to easily accommodate another quarter inch bar. The tension should be the same, but you wouldn't need to mess around with the adjustment screws as much.
Do not try to "force growth" by adding more bars. It does not work that way. You will end up cutting your sets short due to discomfort, your tunica will retract, and you risk minor injuries such as blisters and bruising, which causes pain and leads to setbacks.
Growth happens when you are under constant tension, over a long period of time. Just be consistent every single day, and only increase tension once your body has adapted to your current stress levels.
You will know when the time is right.
 
How I do it atm, I pull spring back so, that Bell gets evenly is slot of station clip that will hold the Phallosan Bell. At this point in the beginning of extending my penis has not yet loosened. So spring is down. So spring is doing the strething and in 30mins penis gets loosened and stretched. 30-60 mins and I am able to add one more piece of bar which in return gives more tension with spring. And I repeat this procedure during 4 hours several times, so I get to the point that penis has elongated significant.

So I guess I have trusted both adding bar pieces and and spring tension.

I had sex yesterday. Girlfriend was riding on too, and came fast and screamed out loud. I said to her: "Training is working."

She replied: "Definitely."

This was really motivating.

Now I am extending for 4 hours. If glans is ok, I will do 5x5x3 after.
 
Infected Mushroom said:
I am using Phallosan Plus vacuum Cup, but as base I use Andropenis, if I remember the name correct. Andro's base is wider than Phallosan's base, so penis fits better. Noose extender wasn't working for me, was too painful and tool too much time to get it on. Slippage was also an issue with noose extender.
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When you are saying that you are using Phallosan Plus vacuum Cup, is this the same vacuum cup (they call it bell) as in Phallosan forte?

If I'm not incorrect, Phallosan Plus+, is an added kit for the Phallosan forte kit?
 
Daily routine done: Phallosan Plus extender 4 hours. Took small break and rested after hard workday, and let penis rest a bit after extending. Then I did 5x5x3. Posting here helps alot with consistency of training. Becomes a habit and that is a good thing. Keeps me focused on Project Mushroom. 🤣🍄
 
Infected Mushroom said:
Daily routine done: Phallosan Plus extender 4 hours. Took small break and rested after hard workday, and let penis rest a bit after extending. Then I did 5x5x3. Posting here helps alot with consistency of training. Becomes a habit and that is a good thing. Keeps me focused on Project Mushroom. 🤣🍄
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I am surprised to see others using an extender. I did not think it was popular here, but clearly I am wrong.
I have done many different forms of PE, and personally, I like extending the best.
I used to be a HUGE advocate for hanging, and used to think of extending as inferior to all other methods, including manuals. Today, I feel the opposite way.
The way an extender stretches the tunica is quite different from the way hanging does. Lower tension over a longer period of time beats heavy hanging with shorter time, any day of the week. The fatigue on the tunica after the 2.5 hour mark is absolutely incredible, and unlike anything I have ever experienced with other forms of PE.
The gains in BPFSL are more consistent also, which is simply amazing!
I promise you all, I am never going back to hanging. The rest of my gains will be made with an extender. I hardly fool around with manuals anymore. Four hours of good traction per day, and life could not be better.
 
Question about PE, Does it give you limp cock? A good deal of dudes in adult entertainment who are huge can't have their dick stand straight up. Is this because the ligament can't support it anymore. Want to be able to have a rock hard cock that still stands up.
 
BananaCock said:
Question about PE, Does it give you limp cock? A good deal of dudes in adult entertainment who are huge can't have their dick stand straight up. Is this because the ligament can't support it anymore. Want to be able to have a rock hard cock that still stands up.
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PE will not give you a limb cock. Those adult entertainment guys have their own problem and it has nothing to do with PE.
 
BananaCock said:
Question about PE, Does it give you limp cock? A good deal of dudes in adult entertainment who are huge can't have their dick stand straight up. Is this because the ligament can't support it anymore. Want to be able to have a rock hard cock that still stands up.
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If you stretch the ligament too far, or you have PE surgery, it can affect erection angle and also cause penile instability. However, the ligament itself has nothing to do with blood flow -- you would still be able to get a full erection, but it would not be as stable against the base as it used to be.
But as long as it is very hard, you should not have issues with penetration.
Understand that as you get longer and thicker, your unit will be further away from your body and also much heavier, so the erection angle would still lower somewhat due to gravity, regardless of natural tunica shape, or the lengthening of the suspensory ligament.
 
I'd say, that if I pump with too much pressure or too long it definitely effect erektion level negatively. What I have read on these forums, most start with high volume of different exercises, but possibility of injury that way is quite high. Correct if I am mistaken.
I give an example: On this chain of posts, I have told what my routine is. I am balancing so, that there should not happen problems with EQ. I could say, that I am trying to find the Red line where I want to be, but not cross it, as if I cross it there is injury, but not progressio, and injury means unnecessary break from Pe, that makes progressio slower. Over do it, you get EQ problems, find what works and progress is guaranteed. If I feel like I have over done it, I noticed that day or two of just jelqing seems to make my EQ go through the roof. Good auxiliary method to use as healing workout.
 
After work I did 4,5 hours Phallosan Plus extending. I actually did half an hour of extra by mistake, as I over slept after work. But this had some side effect. When I took extender of, I noticed that base of my penis was really thick. It made me realize, that when I sleep, I get erektion and there for base of extender works as strong cockring. This seems to work the base and thicken it greatly.

Anyone else get this effect when using extender?
 
Grandmaster said:
If you stretch the ligament too far, or you have PE surgery, it can affect erection angle and also cause penile instability. However, the ligament itself has nothing to do with blood flow -- you would still be able to get a full erection, but it would not be as stable against the base as it used to be.
But as long as it is very hard, you should not have issues with penetration.
Understand that as you get longer and thicker, your unit will be further away from your body and also much heavier, so the erection angle would still lower somewhat due to gravity, regardless of natural tunica shape, or the lengthening of the suspensory ligament.
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With PE does the suspensory ligament initially get longer/ stronger? I figure there must be a period where this happens until there is diminishing returns and there is erection instability. I don't mind the angle changing, mostly don't want to be like the guys who are erect and there cock falls every which way unless they're holding it.
 
Infected Mushroom said:
After work I did 4,5 hours Phallosan Plus extending. I actually did half an hour of extra by mistake, as I over slept after work. But this had some side effect. When I took extender of, I noticed that base of my penis was really thick. It made me realize, that when I sleep, I get erektion and there for base of extender works as strong cockring. This seems to work the base and thicken it greatly.

Anyone else get this effect when using extender?
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Don't have experience yet. how do you like the Phallosan Plus extending? I am considering getting a RestoreX
 
Morning training is done. Started my morning at 7am. Dived into my Phallosan Plus. I did 4 hours, and used modest stretch. Got nicely loosened hang. After extender I did 5x5x3. Last set got me to point of mushroom bloat, that it wasnt easy to fit base of my penis in pump. So I used water as lubricant to fit it snug. I am comfortable with 10hg vacuum, that is sweetspot, but I need to get my penis used to higher vacuum. So from now on I will progressively make vacuum higher towards goal of 15hg. I dont recommend this to anyone, but I myself am looking for line where I feel nice comfortable stretch.
Goal with 5x5x3 is very simply put: fill cylinder so that my penis gets Wall pressure all around. So pressure will tranfer along saft to glans. I throw hypotesis that pressure from inside penis towards walls of cylinder has some serious effect on gains. I made this conclusion because my base of penis seems to gains lot faster than any place else, and difference is the pressure making squash jelqs, using Phallosan Plus thats base works like cockring. I am using cockring in pump cylinder, which also creates pressure against base of penis. Remember that this is only hypothesis, so if you have any experience on the subject, feel free to comment!
Now I am using Phallosan Forte ADS with XL Bell.
GREAT WORKOUT TODAY. 🥰🍄
 
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Gotta say, that after using Phallosan Plus, Forte ADS does not feel anything. I can use it with highest (Red) strength. Its still comfortable. Only negative is that when you use it long time, base ring irritates skin. I use cotton pads between ring and skin to prevent this.
 
Infected Mushroom said:
Gotta say, that after using Phallosan Plus, Forte ADS does not feel anything. I can use it with highest (Red) strength. Its still comfortable. Only negative is that when you use it long time, base ring irritates skin. I use cotton pads between ring and skin to prevent this.
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If you ever want a change with a much better result try the silistretcher
 
😮 This morning started with Phallosan Plus extending... I need to first start with explaining what is the situation... Yesterday my penis was trying to turtle, felt like there was tight adhesive or physiological mechanism that was trying to keep my penis stiff. This morning things are way different... I started by adding one small piece to bars so starting point was bit higher. I got extender on easily. I noticed my penis was really lot stretchier. Flacid hang lot lower.
Can it really be so, that you just need to Fight through the turtling effect?
I will try to add one more piece today, and that would tell me, that flacid has grown atleast 0,5 cm in quite fast time period. I cant count out effect of zinc, boron and magnesium that help with tissue repair.
Is this the True "creep effect"?
You get retratction of penis before the real growth can occur?
 
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