Plan of attack to optimize Stretch

[kolimuddin]

Guys,

Which is the best approach to get maximize gains from stretching?

Should stretching be done once a day evrey day?

Or like many people advice doing every 6 hours,

its kinda confusing, coz stretching is something that can be done fairly easily and intensely,

this is irrespective to girth work which is done every other day.

Thanks dude, i know been hijacking the forum with crap thread, but all ur help are really appreciated :blush:

 

[supermanx]

DLD has said a few times on the board, in his opinion manual stretching throughout the day in ten minute intervals is the best approach. Its also not a bad idea to stretch for at least an additional minute every time you go to the bathroom. And if your drinking over 100oz of water a day, thats about every 1-2 hours.

 

[ggogeta]

I would say many time a day for stretching at least.I could not tell about girth, though.