Hi are the phases the best routine to do, I do phase one and I add in sock stretchs, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow squash jelq[/words],A-Stretch is that ok to start, I have been doing Penis Enlargement for 2-3 weeks gained about 2cms