PC workout

[VirginJelqer]

I'm new here, so i thought i'd contribute something. this is what I do for a PC muscle workout, and it works very well from what i've seen. I haven't seen anything like this on the forum (i am new, so i might not have seen it or have been looking in the wrong places), so i thought you guys might enjoy a little extra info.

first, take a hand towel (from your bathroom or something), fold it so the trim is touching each other and it looks like a rectangle. do this one more time, if needed, then turn it into a "donut" of sorts. (This is optional, but i find it helpful) now take a rubber band (preferably a relatively thick one, so it will be able to withstand use and go a long time without breaking), and wrap the rubber band around the "donut". this will act as a weight for your penis. stick your dick in the hole, after getting an erection, and kegel.

i am up to 2 hand towels (about 0.2 pounds), and i do 300 kegels and 3 mins of holding. i'd recommend starting with 1 hand towel, 50 kegels, and 30-60 secs of holding, and work your way up. feedback is appreciated =D

 

[ownd]

can you make a diagram or take a pic of this kind of confusing.

 

[VirginJelqer]

i'll do my best to try to describe it better. take a hand towel, and fold it so it is a rectangle (make the edges of one side go over the edges of the other side). next, make the edges touch (forming a cylinder). there should be a hole, big enough to fit your penis in it. i use a rubber band stretched around the cylinder (similar to wearing a belt) to hold it together, which makes the whole process simpler. i hope this is a better description

 

[DLD]

I think I understand, you are folding the towel and rubber banding it to your shaft so you can do weighted kegels? correct?

 

[VirginJelqer]

sorry for the wicked late reply (totally forgot about this thread), but yes. weighted kegels for increased intensity on the PC muscle =D