Have been flexing my PC muscle in the car on my way to work for about a week.
And am convinced it's given me piles.
As most of you will know both the PC muscle and rectal muscles are flex together at the same time.
Does anyone know if it's possible to isolate just the PC on its own without having to flex also the rectum.
And am convinced it's given me piles.
As most of you will know both the PC muscle and rectal muscles are flex together at the same time.
Does anyone know if it's possible to isolate just the PC on its own without having to flex also the rectum.