For years i have only done normal stretching like Up, down, left, right, straight out and a few days of hanging. I have never really tried the style of stretches that is so advocated here like V stretches, A stretches, and using that stretching device that is sold here as well, and DLD sock stretches. Can someone explain to me how these stretches work because i dont understand the point of the Fulcrum point of the other hand or (sock) and how that can aid to gains, versus the normal style of stretching, which gave you better gains