Hello all, I started PE 3 years ago with a Length master and Mityvac. Had to stop due to different circumstances.
Now I want to be back again but starting slowly. I still have my 2 equipments.
3 years ago, At that time a lot of routines with videos were available on the website but now I can't see them.
If someone could help by sharing a working link for the exercise especially with length master and Mityvac ?
For the moment, I only remember the newbie routine stretching :
Behind Cheeks, Straight down, Out and Up + Rotary cranks...
I think I can do that for a while before moving or learning others stretching but The mityvac and SSJ, I forgot completely how its done, Need videos.
Now I want to be back again but starting slowly. I still have my 2 equipments.
3 years ago, At that time a lot of routines with videos were available on the website but now I can't see them.
If someone could help by sharing a working link for the exercise especially with length master and Mityvac ?
For the moment, I only remember the newbie routine stretching :
Behind Cheeks, Straight down, Out and Up + Rotary cranks...
I think I can do that for a while before moving or learning others stretching but The mityvac and SSJ, I forgot completely how its done, Need videos.
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