I came up with this yesterday, it's really good for those of you who feel that your arm strength isn't enough when stretching!
Do like this:
1. In a standing position, get into the A stretch.
2. Kegel for 5 seconds.
3. Switch to a reversed kegel. As you do this, bend your knees and lean slightly forward, this causes your pelvic bone to move backwards and the stretch to intensify.
4. Stop for 5 seconds as you do a new kegel and repeat until maximal stretch or if you loose your grip. Repeat.
The advantage of this is that I don't need to use much force with my arms but still get an awesome stretch! It wasn't until I did this that I actually felt the benefits of doing reverse kegels while stretching!
Since I have to lean forward to even get into the a stretch while standing up I can also stand up straight instead of leaning forward, this seems to stretch the tunica more than if I lean forward.
Try this and tell me what you think!
Do like this:
1. In a standing position, get into the A stretch.
2. Kegel for 5 seconds.
3. Switch to a reversed kegel. As you do this, bend your knees and lean slightly forward, this causes your pelvic bone to move backwards and the stretch to intensify.
4. Stop for 5 seconds as you do a new kegel and repeat until maximal stretch or if you loose your grip. Repeat.
The advantage of this is that I don't need to use much force with my arms but still get an awesome stretch! It wasn't until I did this that I actually felt the benefits of doing reverse kegels while stretching!
Since I have to lean forward to even get into the a stretch while standing up I can also stand up straight instead of leaning forward, this seems to stretch the tunica more than if I lean forward.
Try this and tell me what you think!
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