Ejaculate can makes its way out after any given exercise. It happens. Don't forget to bring a towel!
It happens to all of us occasionally so don’t make a big deal out of it, clean yourself off and start over again.
Meaning the next day. But you can take advantage of the refractory period and get a lot of good stretching in with no resistance from the pelvic floor muscles.
Yes
Hey everyone....
I have been doing stretching for months now and I have gained a lot.....
So I decided to work on my girth for a while.......
SSJ and jelqing are the only two exercises I do.......
Jelqing is fine, however, I have been having problems with SSJ(I had this problem before too but I started focusing on my length and eventually forgot about it).....
You see.... I just cannot get it right..........
Sometimes the pressure is too much that it hurts.....
Other times the pressure is so low that I don't feel anything.......
Show me the way, PE veterans......???
I have been doing stretching for months now and I have gained a lot.....
So I decided to work on my girth for a while.......
SSJ and jelqing are the only two exercises I do.......
Jelqing is fine, however, I have been having problems with SSJ(I had this problem before too but I started focusing on my length and eventually forgot about it).....
You see.... I just cannot get it right..........
Sometimes the pressure is too much that it hurts.....
Other times the pressure is so low that I don't feel anything.......
Show me the way, PE veterans......???
Can you post your gains?
Sure.....
I was 5.5" in length. I do not know what my girth was.....
It has been 11 months and now I am 7.5" in length and 5.5" in girth.....
I haven't done any girth exercise in 4 months and only recently started doing it.....
I have a question regarding this SSJ tutorial.....
The idea of SSJ is that it compresses the penis....... right.....?
Now....
When I SSJ, I tend to slide my hand from the base up the shaft to meet the glans......
In the video, you said that the penis is supposed to be compressed but never mentioned anything about the movement of your hands......
Are we supposed to move our hands so that both can meet in the middle.....?
If so, I cannot get it right because the pressure is either very much or very low.......
Are supposed to keep our one hand on the base and the other hand on the glans and keep it there for 30 seconds and not move them along the shaft so that they will meet in the middle......
If so, then I have been doing SSJ wrong my entire life (cwl)
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Yes the lower hand is brought up as a lower hand is brought down and then they are squashed together and that’s what brings the expansion. You can hold a SSJ for as long as you like and I suggest as you are squashing together use some motion to get the best effects.
What was your started journey?
I've been doing for 2 months, my routine is
- 5 min warm up
- 10 min stretch ( 3 session of 3 minutes down, up, right V, left V, stretch A and gyrocopter, each of them 30 seconds hold)
- 200 jelq in V
- 5 min warm down
5 days 2 off
edit: I dont see any gain yet, I wanna start to do Kegels, but I still did not understand.
I've been doing for 2 months, my routine is
- 5 min warm up
- 10 min stretch ( 3 session of 3 minutes down, up, right V, left V, stretch A and gyrocopter, each of them 30 seconds hold)
- 200 jelq in V
- 5 min warm down
5 days 2 off
edit: I dont see any gain yet, I wanna start to do Kegels, but I still did not understand.
The reason is because it has only been 2 months.....
PE takes time.....
When you started PE, I am sure that you had seen some gains......
What happens is that, when you start PE, you see gains quickly. This is because PE is something new and have never been experienced by your body. After that, your body takes time to adapt to the PE routine. This time frame of adapting to PE is different to everyone. For me it was 7 months. After this period, you will see gains based on your effort and dedication. Till now I have gained 1.5"+ in length and some in girth.
Your routine is completely fine....
Follow the newbie routine. Might as well look into SRT and don't quit......
Kegels are really important in PE. Might as say the most important.....
Kegels are the easiest. All you need to do is to locate your PC muscles.....
To do this, simply pee and try to stop your flow of pee(do not use hands). This practice of holding pee is known as kegels.....
Another way of doing this is to get yourself erect and try to move your dick up and down using just the muscles......
If you have any doubt, feel free to post or message me......
With that said
Happy PE
The reason is because it has only been 2 months.....
PE takes time.....
When you started PE, I am sure that you had seen some gains......
What happens is that, when you start PE, you see gains quickly. This is because PE is something new and have never been experienced by your body. After that, your body takes time to adapt to the PE routine. This time frame of adapting to PE is different to everyone. For me it was 7 months. After this period, you will see gains based on your effort and dedication. Till now I have gained 1.5"+ in length and some in girth.
Your routine is completely fine....
Follow the newbie routine. Might as well look into SRT and don't quit......
Kegels are really important in PE. Might as say the most important.....
Kegels are the easiest. All you need to do is to locate your PC muscles.....
To do this, simply pee and try to stop your flow of pee(do not use hands). This practice of holding pee is known as kegels.....
Another way of doing this is to get yourself erect and try to move your dick up and down using just the muscles......
If you have any doubt, feel free to post or message me......
With that said
Happy PE
??
dallas75205
New member
just curious - what size were you when you started and how long did it take you to get to 7". Congrats!