Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
MosMaster
New member
Cool, how do you determine if the gains from it is exhausted exactly? By measuring or are you talking about something else?
Some members say to stay away from the ruler for awhile...
I personally measure every 30 days. If no gains are made within 30 days I will give it 1 more trial run of 30 days.
If you're not gaining anything in 60 days and you're being honest with yourself and you really haven't missed a workout, wore ads, etc. And you didn't gain anything its best to switch up your routine.
Very correct.
Smart move
MosMaster
New member
Hey guys brief update:
Training is going well, specially length work. Feels like a have been developing a better "feeling" for stretching and what kind of intensity is productive. Guess I'm learning my dick. I don't know if it's just in my mind but dick feels more elastic!
Girth have been a lil up and down. As you guys know, that follow me, I had some blood earlier from SSJ's. Same thing happened last night. But this time only a very small amount of blood came out the urethra when I did SSJ's. I think I may have been going a bit too hard on the SSJ's. Basically I'm using full force from hands and that may be a bit too much I'm guessing... So I wrapped up the training with a light pump set.
Today, just to test the waters, I did regular jelqs for 20 min, pump 10 min, SSJ's 5 min (with less intensity) and then 6 min hardcore stretches.
This workout went great and no blood! I guess I'm learning my body here aswell. Sometimes you have to push yourself to know where your limit is and find the right balance I guess. So still trying to find it, to avoid further blood complications!
Still on the same protocol:
Daytime,
Lenghtmaster 30 min downward bundle stretch
rest a few hours
Lenghtmaster 30 min downward bundle stretch
At night, 5x5x3
Dick in ADS 8-10 hours a day. Using MOSred light before workouts and hydrocortisone after length work and also applying Bio Oil before bed time (it's for discoloration and scars, you find it in the drugstore).
Training is going well, specially length work. Feels like a have been developing a better "feeling" for stretching and what kind of intensity is productive. Guess I'm learning my dick. I don't know if it's just in my mind but dick feels more elastic!
Girth have been a lil up and down. As you guys know, that follow me, I had some blood earlier from SSJ's. Same thing happened last night. But this time only a very small amount of blood came out the urethra when I did SSJ's. I think I may have been going a bit too hard on the SSJ's. Basically I'm using full force from hands and that may be a bit too much I'm guessing... So I wrapped up the training with a light pump set.
Today, just to test the waters, I did regular jelqs for 20 min, pump 10 min, SSJ's 5 min (with less intensity) and then 6 min hardcore stretches.
This workout went great and no blood! I guess I'm learning my body here aswell. Sometimes you have to push yourself to know where your limit is and find the right balance I guess. So still trying to find it, to avoid further blood complications!
Still on the same protocol:
Daytime,
Lenghtmaster 30 min downward bundle stretch
rest a few hours
Lenghtmaster 30 min downward bundle stretch
At night, 5x5x3
Dick in ADS 8-10 hours a day. Using MOSred light before workouts and hydrocortisone after length work and also applying Bio Oil before bed time (it's for discoloration and scars, you find it in the drugstore).
Last edited:
MosMaster
New member
Update:
Training continues... Length is going good!
Still 30x2 LM down bundled stretches everyday.
Girth is a more complicated story...
So I recently had an insight that I want to quit or at least drastically decrease adult entertainment consumption.
For a couple of reasons.. Recently I’ve got issues with getting it up smoothly. It could be several factors I know, my intense PE training, so maybe not super comfortable yet etc. etc.
But I do think it has a lot to do with adult entertainment as well because I've tried to do girth work a few times without adult entertainment and couldn't complete training...
And also ever since I've been super serious about my PE routine, I do almost a full hour of girth (including warmups, getting hard every time for SSJ, pump etc.) and with that almost a full hour of watching adult entertainment every night... So I think this has intensified my "problems".
So I decided quit adult entertainment like 5 days ago. I want to be able to do girth without it. I think this will also benefit me in my EQ with women and just better overall. The few things I know about it is that it's messing up your reward systems and especially dopamine. Also it trains your brain to be a voyeur rather than yourself being engaged in the sexual act. All this makes great sense to me so I'm committing to greatly reduce adult entertainment consumption for these various reasons!
So, these few days girth hasn't been the best and I've actually shorten the sessions. For a few days I just did 12 minutes in pump (6 min fully pumped + 6 min HC stretches)
And today I did 5 min SSJ's, 10 min pump, 5 min SSJ's, 6 min HC stretches.
Actually I think I will stick with a shorter girth routine for a while because I don't want it to drain me..
I mean, length master sessions (including preparation, warmup, wrapping etc.) it's almost 2 full hours a day and then girth on top of that.
That's almost 3 full hours a day including everything and I'm fucking feeling the grind haha...
Training continues... Length is going good!
Still 30x2 LM down bundled stretches everyday.
Girth is a more complicated story...
So I recently had an insight that I want to quit or at least drastically decrease adult entertainment consumption.
For a couple of reasons.. Recently I’ve got issues with getting it up smoothly. It could be several factors I know, my intense PE training, so maybe not super comfortable yet etc. etc.
But I do think it has a lot to do with adult entertainment as well because I've tried to do girth work a few times without adult entertainment and couldn't complete training...
And also ever since I've been super serious about my PE routine, I do almost a full hour of girth (including warmups, getting hard every time for SSJ, pump etc.) and with that almost a full hour of watching adult entertainment every night... So I think this has intensified my "problems".
So I decided quit adult entertainment like 5 days ago. I want to be able to do girth without it. I think this will also benefit me in my EQ with women and just better overall. The few things I know about it is that it's messing up your reward systems and especially dopamine. Also it trains your brain to be a voyeur rather than yourself being engaged in the sexual act. All this makes great sense to me so I'm committing to greatly reduce adult entertainment consumption for these various reasons!
So, these few days girth hasn't been the best and I've actually shorten the sessions. For a few days I just did 12 minutes in pump (6 min fully pumped + 6 min HC stretches)
And today I did 5 min SSJ's, 10 min pump, 5 min SSJ's, 6 min HC stretches.
Actually I think I will stick with a shorter girth routine for a while because I don't want it to drain me..
I mean, length master sessions (including preparation, warmup, wrapping etc.) it's almost 2 full hours a day and then girth on top of that.
That's almost 3 full hours a day including everything and I'm fucking feeling the grind haha...
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MosMaster
New member
Thanks bud! How is it working out for you?Nice very good
I hear you on that brother. I didnt realize how much adult entertainment was effecting me until I started doing girth work. And like you said an hour session is ALOT of adult entertainment to consume.
I'm in the same boat as you right now. Limit adult entertainment consumption and touching your dick (masturbation) and within a week you'll be getting rock solid just thinking of girls.
Stay hydrated, Kegal, eat healthy. You'll go back to how we're designed to be in no time. Remember EQ is mostly mental
Pumping for 5mins each set is good or maximum 6mins for 4 pumping sets. It gives super expansion. You can quit adult entertainment as long as you abstain from masturbation because masturbation will weaken your erection.
MosMaster
New member
You're right on the money with this one bud! Let's improve! Great advice, thank you
MosMaster
New member
Hey guys!!
Haven’t posted for a while cuz been away from home for a week with only the silistretcher with me.
during this week I only did manual light stretching and wore sili for a few hours a day.
essentially I look at this week as a decondition week.
Anyway, came home yesterday and did first pump session. The pump felt very intense and when I removed it after 10 mins my dick was almost black (blueish) ! With blood filled spots everywhere!
Now 24h later it’s much better but still there! Imma post a few pics below. What do you think I should do? Rest a few days from everything or just from pumping until it’s gone? The pics are from now 24 hours later and it was MUCH more prominent yesterday..
Haven’t posted for a while cuz been away from home for a week with only the silistretcher with me.
during this week I only did manual light stretching and wore sili for a few hours a day.
essentially I look at this week as a decondition week.
Anyway, came home yesterday and did first pump session. The pump felt very intense and when I removed it after 10 mins my dick was almost black (blueish) ! With blood filled spots everywhere!
Now 24h later it’s much better but still there! Imma post a few pics below. What do you think I should do? Rest a few days from everything or just from pumping until it’s gone? The pics are from now 24 hours later and it was MUCH more prominent yesterday..
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TWIST&PULL
New member
I’ve not been pumping long but that’s normal for me.
Try as much as you can not to fall off your routine.