Progress thread My All-Out SRT Routine!

I get myself erect then I grab the penis at the extreme base and pull to each side left right and center. 3 reps each for 1 minute each.

That is, pull to the left for 1 min and repeat 3 times. Do it to the right 3 times and to the center 3 times.

I wrap from morning till 11pm.

Make sure you are on a healthy diet and you are doing kegels and getting enough sleep too.

The length master will give you all the gains you need, all you need is consistency.
 
huge-girth said:
I get myself erect then I grab the penis at the extreme base and pull to each side left right and center. 3 reps each for 1 minute each.

That is, pull to the left for 1 min and repeat 3 times. Do it to the right 3 times and to the center 3 times.

I wrap from morning till 11pm.

Make sure you are on a healthy diet and you are doing kegels and getting enough sleep too.

The length master will give you all the gains you need, all you need is consistency.
Click to expand...
OK cool, how often do you do your erect routine? How is your diet coming along by the way?
 
MosMaster said:
Why brother? what do you need to do to get back on track? did u do intermittent fasting?
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I've not started that fasting yet. The festive period brought in some visitors and I'm being distracted as a result of this. But I'm working on getting back on track.

I need to fix my diet as it seems to be the only way I can stay very committed to my routine. Back in 2018 and 2019, I was on a high protein diet for over a year while using the length master.

I need to go back to such diet. It helps with consistency and good state of mind for PE.
 
huge-girth said:
I've started eating healthy in the past 24 hours.
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Great to hear! Just keep in mind that this is a long game, just like PE. Don't make to many drastic changes at once. Diet is very habitual. Create small habits to eat better over time so you can stick to it!

For example if someone out of shape ask me what they should do I always advise just quit drinking anything with calories (like milk, juices, alcohol, etc) and start taking daily walks. This may not sound like much but it's an example of how everything is tied to your habits.
 
MosMaster said:
Great to hear! Just keep in mind that this is a long game, just like PE. Don't make to many drastic changes at once. Diet is very habitual. Create small habits to eat better over time so you can stick to it!

For example if someone out of shape ask me what they should do I always advise just quit drinking anything with calories (like milk, juices, alcohol, etc) and start taking daily walks. This may not sound like much but it's an example of how everything is tied to your habits.
Click to expand...

I understand very well and I'm doing everything possible to make this habitual just like PE.
 
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Hey brothers and happy new years to you all!

Quick update:

I have managed to keep up with the length master every day for 30 mins (down bundle stretch).

I've been off pumping for 3-4 weeks now because of complications with my mityvac. I emailed you about it @DLD by the way, as you said from the other tread if you remember

I'll come back soon enough to posting again and probably it's time for me to update my routine as well, as I have now been doing downward bundle stretches for 3-4 months.
 
MosMaster said:
By the way guys, I can really recommend Citrulline Malate as a supplement, 5 grams 20 mins before girthwork, it REALLY does make getting harder erections easier by getting the blood flow going by A LOT. It's like a mild viagra but without the side effects, there's a lot of studies of it, look it up. Did anyone here try this?!
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MOS
Also give L-Arginine and L-Pyroglutamate. I get this from Bulk Supplements. I take this at night for the NO as well as studies showing that this combo helps to release GH. Not too mention that it also EXPLODED my morning PE sesh with my SIL addition. Just my observations
 
MosMaster said:
Hey brothers and happy new years to you all!

Quick update:

I have managed to keep up with the length master every day for 30 mins (down bundle stretch).

I've been off pumping for 3-4 weeks now because of complications with my mityvac. I emailed you about it @DLD by the way, as you said from the other tread if you remember

I'll come back soon enough to posting again and probably it's time for me to update my routine as well, as I have now been doing downward bundle stretches for 3-4 months.
Click to expand...

You have made gains over the past 4 months. You should change your routine now.
 
TCDreamer said:
MOS
Also give L-Arginine and L-Pyroglutamate. I get this from Bulk Supplements. I take this at night for the NO as well as studies showing that this combo helps to release GH. Not too mention that it also EXPLODED my morning PE sesh with my SIL addition. Just my observations
Click to expand...
Cool man, thanks! To my understanding Citrulline is a precursor of L-Arginine. What do you mean with PE sesh with SIL addition?
 
huge-girth said:
You have made gains over the past 4 months. You should change your routine now.
Click to expand...
I was thinking.. During this period I've began to attach lower and lower attachment so one could say I'm doing expressive stretching now. So that could maybe be my "new" routine? And also, I often experience that the attachment slowly are slipping down the shaft (closer to the head) during the session. Do you also experience this and do you do anything about it? In that way you are kind of getting both expressive and more of a shaft stretch during same session...
 
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