Progress thread My All-Out SRT Routine!

MosMaster said:
Gotcha! I will sure try my best! I will see how much citrulline will help me I'm thinking of starting with it tomorrow as I had a little problem with erection quality lately.

How do you dose your viagra by the way? What brand and dose strength?
Click to expand...

I use the brand that has the word 'Pfizer' written on it. I break one tablet into 4 pieces and I take one of it. I chew it and drink water to swallow it. I wait for 20 mins after chewing it before I start pumping.

1 tablet last me 4 days.
 
huge-girth said:
I use the brand that has the word 'Pfizer' written on it. I break one tablet into 4 pieces and I take one of it. I chew it and drink water to swallow it. I wait for 20 mins after chewing it before I start pumping.

1 tablet last me 4 days.
Click to expand...
That sounds great. For some reason I like the idea of "micro-dosing" like you do. Maybe it's because I've always has been very skeptical of pharmaceutical medications in general.. But what is the strength of your particular viagra? Is it like 50 mg or 100 mg tablets?
 
MosMaster said:
That sounds great. For some reason I like the idea of "micro-dosing" like you do. Maybe it's because I've always has been very skeptical of pharmacutecal medications in general.. But what is the strength of your particular viagra? Is it like 50 mg or 100 mg tablets?
Click to expand...

It is 100mg. I believe taking 25mg of Viagra for girth work is better than taking 100mg. This is something that I take daily and it's best to take it in minimal dose.
 
huge-girth said:
At what pressure are you pumping with your mityvac?
Click to expand...
I'm air pumping usually between 7-9 hg. I'm going with feeling. Sometimes 5-6 feels really intense, then I'll stay there. Sometimes I can go up to 9 and it doesn't even feel really intense.

I always warm up with hot shower for 5 min, for me the pumping is more productive and expansive then and can therefore reach higher pressure.
 
MosMaster said:
I'm air pumping usually between 7-9 hg. I'm going with feeling. Sometimes 5-6 feels really intense, then I'll stay there. Sometimes I can go up to 9 and it doesn't even feel really intense.

I always warm up with hot shower for 5 min, for me the pumping is more productive and expansive then and can therefore reach higher pressure.
Click to expand...

The warm up you do is the reason why you can pump pass 7hg with ease. I'm also pumping at 9hg. My first set, I stay at 7hg all through. Second set, I stay at 8hg. The third set I go very close to 9hg and some times I stay at 9hg. This is how I get the big expansion.
 
Cleareyes said:
Wow congrats on those gains. Inspiring results! Keep going!

is your girth gains mainly achieved by the 5x5x3 routine.l? Ive been starting it daily using SSJs and bathmate then wearing a ring for an hour after. Hoping this girth routine is enough to get me some gains within 6 months
Click to expand...
Thanks brother. Mainly 5x5x3 yes, but sometimes I only pumped. Yes you should gain from that!
 
Cleareyes said:
Wow congrats on those gains. Inspiring results! Keep going!

is your girth gains mainly achieved by the 5x5x3 routine.l? Ive been starting it daily using SSJs and bathmate then wearing a ring for an hour after. Hoping this girth routine is enough to get me some gains within 6 months
Click to expand...

As long as you train at least 6 days a week, you will see .5 inches of girth gain in 6 months. The 5x5x3 pumping routine will give you all the girth gains you need.
 
Hey @huge-girth I'll explain how I do these BTC LM stretches.

Attach the LM then go into this position:
https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530
(she is a bit exaggerated with her hip thrust, imagine your legs and back in a more straight line, so you can stretch in the direction towards your upper back, when in this position)

Then pull/stretch alongside up your back.

This should be able to get you going. I've found a way to do this a bit more relaxed with the help of big pillows but I can explain that later just try it out first.

Don't forget to warmup and engage reverse kegels while pulling for an even longer stretch! Good luck and let me know what you think?
 
MosMaster said:
Hey @huge-girth I'll explain how I do these BTC LM stretches.

Attach the LM then go into this position:
https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530
(she is a bit exaggerated with her hip thrust, imagine your legs and back in a more straight line, so you can stretch in the direction towards your upper back, when in this position)

Then pull/stretch alongside up your back.

This should be able to get you going. I've found a way to do this a bit more relaxed with the help of big pillows but I can explain that later just try it out first.

Don't forget to warmup and engage reverse kegels while pulling for an even longer stretch! Good luck and let me know what you think?
Click to expand...

This is PE and cardio combined
 
Hey just wanted to share some content I've been following lately.

I think this guy is pretty knowledgeable and always looks at things scientifically, which I like.

He started PE in 2013 and have gained over 3" (or more now, he mentioned +3" in an old video) in length but also stopped PE several years during this period because his wife couldn't handle his size 😅

here is a quick video where he revisits the basics of PE. The basics are always great to revisit, even as an advanced practitioner, in my opinion.

He does live Q&A 2 times a month which I've watched a few of them.

 
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MosMaster said:
Hey just wanted to share some content I've been following lately.

I think this guy is pretty knowledgeable and always looks at things scientifically, which I like.

He started PE in 2013 and have gained over 3" (or more now, he mentioned +3" in an old video) in length but also stopped PE several years during this period because his wife couldn't handle his size 😅

here is a quick video where he revisits the basics of PE. The basics are always great to revisit, even as an advanced practitioner, in my opinion.

He does live Q&A 2 times a month which I've watched a few of them.

Click to expand...
Pretty good information. But I do not agree with one thing, which are clamping.
My opinion is that you should never do that, the risk of DVT (Deep Vain Trombosis) is to high. If blood clots travels to your brain...lungs... you are as we say...what do we say about that?...it's not at least good since you can get permanent damages in your body. Like stoke and heart attack and those nasty things...

Much better to use a cook ring, at the end of your girth session.
 
squirt_inducer_man said:
Pretty good information. But I do not agree with one thing, which are clamping.
My opinion is that you should never do that, the risk of DVT (Deep Vain Trombosis) is to high. If blood clots travels to your brain...lungs... you are as we say...what do we say about that?...it's not at least good since you can get permanent damages in your body. Like stoke and heart attack and those nasty things...

Much better to use a cook ring, at the end of your girth session.
Click to expand...
Yes and that's exactly what he is saying to my understanding. That the safest way to clamp is using a cock ring.
To my understanding clamping is not only clamping with a "clamping device" but clamping is just the practice of keep the blood in your penis, that being with your hand, penis ring or other...
 
What's up, brothers!

Wanted to drop a quick update. I'm not super active on the forum at the moment but usually checks in a few mins a day, it's hard not to! Love this place!

I'm busy with education for a new job and have a strict deadline towards the end of this month. I'm sooo tired today BUT I WILL FINISH MY SESSIONS.

Still doing:
  • Erect stretches by hand 15-20 min
  • BTC expressive bundles length master stretches 30 min
  • DLD bundled blasters 20 min (this is a newly added session, started 2 weeks ago)
  • 5x5x3
I always aim to do all 4 of these sessions every day for 7 days a week. (It's 28 sessions a week and 112 sessions a month, I just realized... LET'S GO GAINS)
Sometimes I miss one erect sesh a week, or the 5x5x3 will be a slight quicker interval pump sesh once a week or so.
 
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MosMaster said:
What's up, brothers!

Wanted to drop a quick update. I'm not super active on the forum at the moment but usually checks in a few mins a day, it's hard not to! Love this place!

I'm busy with education for a new job and have a strict deadline towards the end of this month. I'm sooo tired today BUT I WILL FINISH MY SESSIONS.

Still doing:
  • Erect stretches by hand 15-20 min
  • BTC expressive bundles length master stretches 30 min
  • DLD bundled blasters 20 min (this is a newly added session, started 2 weeks ago)
  • 5x5x3
I always aim to do all 4 of these sessions 7 days a week.
Sometimes I miss one erect sesh a week, or the 5x5x3 will be a slight quicker interval pump sesh once a week or so.
Click to expand...
Awesomeness!
 
MosMaster said:
Hey, just sharing a video that I think will interest you (specifically you @squirt_inducer_man)

Click to expand...
Indeed it was very interesting video. I have hit subscribe on this youtube channel now.
I have been lied to 😂

I have had this in my mind since I started my journey with PE. And I have asked the question a couple of times: - Can you become to big? I had no problem at all, to please a woman before at BPEL: 5", but I felt I needed to be bigger/longer to be able to handle some positions better.

But there can be an issue if you become to big with some women, according to this man in this video. But If I'm honest, my EGO have something to do with this as well. I didn't think you could become bigger, prior to joining MOS, so I want this for myself.

I know that women goes crazy for my bulge, so that needs to mean something. I'm probably larger then the average man now, so that feels real good and relaxing. PE have been so good for me in so many ways, losing weight, re-focusing my life, remove bad people from my life...and more.

I don't think I need to be obsessed with PE any longer...but who cares, I want to be obsessed...but in a relaxed way, and just make it a part of my daily life. I feel like I can relax a bit more now. But it's fun to gain fast. I think I will be at least at the 7" mark in BPEL after 6 months time doing my program. I keep this belief in order to keep my spirit up.
Edit: Should not make any predictions at all, just keep my dicipline and shut up. Reality will tell later. 😊

But according to this video, then I will be on the upper limit of what most women can handle. If you lose the ability to grind on the clitoris when you penetrate (you are to long), how would sex be then?
— I think you can stimulate the woman in other ways then, maybe by much easier getting her into squirting orgasms (hitting the G-spot) by just penetration alone. And there is other spots inside the vagina of a woman you can probably reach and hit, so it feels amazingly good for here?

The goal then is to find a woman that loves the entire me including my big cock. So called a size queen. Yes indeed, this is the only way.
 
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squirt_inducer_man said:
Indeed it was very interesting video. I have hit subscribe on this youtube channel now.
I have been lied to 😂

I have had this in my mind since I started my journey with PE. And I have asked the question a couple of times: - Can you become to big? I had no problem at all, to please a woman before at BPEL: 5", but I felt I needed to be bigger/longer to be able to handle some positions better.

But there can be an issue if you become to big with some women, according to this man in this video. But If I'm honest, my EGO have something to do with this as well. I didn't think you could become bigger, prior to joining MOS, so I want this for myself.

I know that women goes crazy for my bulge, so that needs to mean something. I'm probably larger then the average man now, so that feels real good and relaxing. PE have been so good for me in so many ways, losing weight, re-focusing my life, remove bad people from my life...and more.

I don't think I need to be obsessed with PE any longer...but who cares, I want to be obsessed...but in a relaxed way, and just make it a part of my daily life. I feel like I can relax a bit more now. But it's fun to gain fast. I think I will be at least at the 7" mark in BPEL after 6 months time doing my program. I keep this belief in order to keep my spirit up.
Edit: Should not make any predictions at all, just keep my dicipline and shut up. Reality will tell later. 😊

But according to this video, then I will be on the upper limit of what most women can handle. If you lose the ability to grind on the clitoris when you penetrate (you are to long), how would sex be then?
— I think you can stimulate the woman in other ways then, maybe by much easier getting her into squirting orgasms (hitting the G-spot) by just penetration alone. And there is other spots inside the vagina of a woman you can probably reach and hit, so it feels amazingly good for here?

The goal then is to find a woman that loves the entire me including my big cock. So called a size queen. Yes indeed, this is the only way.
Click to expand...
Yes, it's refreshing to look at it statistically and what the truth/studies really say.

I may be biased but in my own experience, women will have no problem taking a bigger dick. As he says it depends on different factors like how big or petite the woman is and her inside. And their preference. And most can also adapt. I think size queen territory starts around 9+ inches and 6.5+ girth. But I don't know..

As I have gone down the rabbit hole the past couple of months to study/research the sizes of male adult entertainment stars. I've come to realize that they aren't really THAT BIG as most people have been led to believe.

To my understanding, Dredd is currently the biggest active male performer and he isn't even 10"... More like 8.5 NBPEL x 6.5 MSEG (somewhere in that range) there's a lot of threads on other forums dissecting this with both pictures and videos in a scene where he gets measured by a girl.

Link to one of these threads: Dredd finally measured!

Like I said in another thread, xxx performers usually:
1. take viagra for max EQ
2. pumps before set
3. camera angles and lenses to look bigger
4. Lie about their real measurements for 'marketing purposes'
etc. etc... They are selling a fantasy and illusion.

STILL with this in mind, I have to admit I feel much smaller than these guys even though I'm not. It's really crazy...
 
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By the way, I took my hanging virginity today, haha!
As I'm looking for ways to be more efficient and save time when I'm working on the computer, I tried vacuum hanging today for 1.5 hours with a 5-pound plate (2.5kg). I did 1.5 hours with small breaks every 10 minutes or so. It felt great!! The fatigue feeling was amazing.

Maybe I will start hanging when I'm working from home from now of we'll see...
2F1B38DD-9186-4B7A-AC39-1065222EAC2D.jpeg
(by the way, you silistetcher users, it's usually a bit of a hassle for me to get the glans ALL the way inside the silistretcher. Often leaving me after a session a bit swolen at the TIP of the glans. Is that a sign that I need to get deeper inside it??) @DLD do you have any feedback on this?
 
Last edited:
MosMaster said:
I may be biased but in my own experience, women will have no problem taking a bigger dick. As he says it depends on different factors like how big or petite the woman is and her inside. And their preference. And most can also adapt. I think size queen territory starts around 9+ inches and 6.5+ girth. But I don't know..
Click to expand...
No problem to get to 8"x6" then. My goal is perfect for me. It's good you say that most women will adapt.

And the unrealistic thing with this is that this is happening in front of my eyes. An unreal feeling. I know I'm getting bigger...but I can't see it really. Will be interesting in last of July when I'm going to messure myself.

Never had I thought that I would get to have a big penis in my lifetime. I'm stating this in this way because I know it's going to happen.


MosMaster said:
STILL with this in mind, I have to admit I feel much smaller than these guys even though I'm not. It's really crazy...
Click to expand...
Yes I feel the same, even when I'm not as big as you. But I should soon (relative perspective) be bigger then the average penis out there, if I'm not already are. But I feel small. But I will deal with my psychology behind this later.

The adult entertainment industry are lying to us. It warps our mind and warps our sense of reality. The best thing would be to quit absorbing it, but it's hard.

Good to talk to you, as always brother. A tendency to get into a rabbit hole of information can be a good, and a bad thing...but mostly good. You expand your mind.

Take care.
 
MosMaster said:
By the way, I took my hanging virginity today, haha!
As I'm looking for ways to be more efficient and save time when I'm working on the computer, I tried vacuum hanging today for 1.5 hours with a 5-pound plate (2.5kg). I did 1.5 hours with small breaks every 10 minutes or so. It felt great!! The fatigue feeling was amazing.

Maybe I will start hanging when I'm working from home from now of we'll see...
View attachment 1832690
(by the way, you silistetcher users, it's usually a bit of a hassle for me to get the glans ALL the way inside the silistretcher. Often leaving me after a session a bit swolen at the TIP of the glans. Is that a sign that I need to get deeper inside it??)
Click to expand...
Interesting! A new strategy. 👌
 
squirt_inducer_man said:
No problem to get to 8"x6" then. My goal is perfect for me. It's good you say that most women will adapt.

And the unrealistic thing with this is that this is happening in front of my eyes. An unreal feeling. I know I'm getting bigger...but I can't see it really. Will be interesting in last of July when I'm going to messure myself.

Never had I thought that I would get to have a big penis in my lifetime. I'm stating this in this way because I know it's going to happen.



Yes I feel the same, even when I'm not as big as you. But I should soon (relative perspective) be bigger then the average penis out there, if I'm not already are. But I feel small. But I will deal with my psychology behind this later.

The adult entertainment industry are lying to us. It warps our mind and warps our sense of reality. The best thing would be to quit absorbing it, but it's hard.

Good to talk to you, as always brother. A tendency to get into a rabbit hole of information can be a good, and a bad thing...but mostly good. You expand your mind.

Take care.
Click to expand...
After researching sites like: Average Penis Size Chart: how big is a big dick? | The Big Dick Guide
and watching videos of BD, where he is dissecting length and girth studies (the youtube guy from my previous post)

I honestly at times get the feeling, can I trust these studies? Are they understating things for whatever reason?? I guess that's what adult entertainment does to you, hah.

One thing I do know though, is that we will reach our goals faster then we will internalize it for ourselves. It always works that way with everything, fitness goals, money goals etc... you will reach the actual goal before you will realize it for yourself internally, if you know what I mean. It's just my experience and I've heard other people talk about it as well.
 
MosMaster said:
After researching sites like: Average Penis Size Chart: how big is a big dick? | The Big Dick Guide
and watching videos of BD, where he is dissecting length and girth studies (the youtube guy from my previous post)

I honestly at times get the feeling, can I trust these studies? Are they understating things for whatever reason?? I guess that's what adult entertainment does to you, hah.

One thing I do know though, is that we will reach our goals faster then we will internalize it for ourselves. It always works that way with everything, fitness goals, money goals etc... you will reach the actual goal before you will realize it for yourself internally, if you know what I mean. It's just my experience and I've heard other people talk about it as well.
Click to expand...
I think it's a concept of:
The Reality is in the Eye of the Beholder.

If you discover something new about something, or are experiencing something in your reality you will start to think that's the truth and the objective reality. And not a reality that's formed by the beholder of the reality, that is: You.

You will think it exist more of that in the reality, and you think this is the objective truth.
For example: You see a new car brand on advertisement on TV or something (for example: Tesla). Then you start to see all these cars all over the place, but before you didn't even knew about them, they weren't in your perception of reality. I think this is the basics of what happens to us.

We think every man out there have a 8" long penis for the reason that we interact with so many of them here on MOS. And we shape our reality based on that.

The last part you wrote, I hadn't thought about it in that way before. But it's so true:
MosMaster said:
One thing I do know though, is that we will reach our goals faster then we will internalize it for ourselves. It always works that way with everything, fitness goals, money goals etc... you will reach the actual goal before you will realize it for yourself internally, if you know what I mean. It's just my experience and I've heard other people talk about it as well.
Click to expand...
I think many people gets trapped in this feeling. The so called: Imposter syndrom.

I think even Joe Rogan have said that he experiences this imposter syndrome.
 
MosMaster said:
By the way, I took my hanging virginity today, haha!
As I'm looking for ways to be more efficient and save time when I'm working on the computer, I tried vacuum hanging today for 1.5 hours with a 5-pound plate (2.5kg). I did 1.5 hours with small breaks every 10 minutes or so. It felt great!! The fatigue feeling was amazing.

Maybe I will start hanging when I'm working from home from now of we'll see...
View attachment 1832690
(by the way, you silistetcher users, it's usually a bit of a hassle for me to get the glans ALL the way inside the silistretcher. Often leaving me after a session a bit swolen at the TIP of the glans. Is that a sign that I need to get deeper inside it??) @DLD do you have any feedback on this?
Click to expand...
Looks perfect to me. If you are getting swelling at the head try to push more inside to avoid this. Your penis looks huge
 
squirt_inducer_man said:
I think it's a concept of:
The Reality is in the Eye of the Beholder.

If you discover something new about something, or are experiencing something in your reality you will start to think that's the truth and the objective reality. And not a reality that's formed by the beholder of the reality, that is: You.

You will think it exist more of that in the reality, and you think this is the objective truth.
For example: You see a new car brand on advertisement on TV or something (for example: Tesla). Then you start to see all these cars all over the place, but before you didn't even knew about them, they weren't in your perception of reality. I think this is the basics of what happens to us.

We think every man out there have a 8" long penis for the reason that we interact with so many of them here on MOS. And we shape our reality based on that.

The last part you wrote, I hadn't thought about it in that way before. But it's so true:

I think many people gets trapped in this feeling. The so called: Imposter syndrom.

I think even Joe Rogan have said that he experiences this imposter syndrome.
Click to expand...
That's some wisdom words right there! Word brother.

This really sounds like the Reticular Activating System (RAS) you are describing:

"The reticular activating system finds information that validates your beliefs. It filters the world through the parameters you give it, and your beliefs about yourself and the world shape those parameters. For example, if you think you're bad at something, you probably will be."

"The Reticular Activating System (RAS) is a network of neurons that act as a filtering system between the conscious and subconscious parts of the mind. As our brains cannot absorb everything around us, the RAS controls the information that surfaces in our consciousness."

It also sounds similar to Confirmation Bias.

You're also spot on with the Imposter Syndrome. I really love learning about all cognitive biases and heuristics. It really fascinates me.

"Heuristics are mental shortcuts that can facilitate problem-solving and probability judgments. These strategies are generalizations, or rules-of-thumb, reduce cognitive load, and can be effective for making immediate judgments, however, they often result in irrational or inaccurate conclusions."

The Dunning-Kruger Effect is also one of them that's interesting.
 
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