Progress thread My All-Out SRT Routine!

Update brothers:

Going strong with my routines,

  • 7 days a week 30 mins length master. So as you maybe know I've done around 5 months of downward bundle stretching and progressively attached lower so past few months I've done expressive downward bundle stretching AND of today I tried behind the cheeks expressive bundled stretch.
And wow! New intensity for sure with this one!! So Imma stick to "Behind the Cheeks Expressive Bundled Stretches" now for at least 3 months going forward I figure. I do 2 full rotations (so when stretching, the length master is back in the same position as when attached, but bundled, if you get me? I perform the stretch in kind of this position:

https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530 if you have a better way anybody tell me ☺

  • 5-7 days a week erect "bundle" (as much as I can) behind the cheeks stretch for 15-20 mins.

  • 5-7 days a week I do 5x5x2, SSJ+mityvac airpumping. I'm at 6-8 Hg and it feels like a perfect expansion with that. With air you don't need as much pressure and I've heard pumping too hard is just hardening the tunica and preventing long term gains right?
 
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MosMaster said:
I perform the stretch in kind of this position:

https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530 if you have a better way anybody tell me ☺
Click to expand...
I haven't used the length master jet, but can't you sit on a chair and do, "Behind the Cheeks Expressive Bundled Stretches", look at this video:


I don't know if this will work in your situation? I'm just sharing the information I got, even when I have no experience with the length master.
 
squirt_inducer_man said:
I haven't used the length master jet, but can't you sit on a chair and do, "Behind the Cheeks Expressive Bundled Stretches", look at this video:


I don't know if this will work in your situation? I'm just sharing the information I got, even when I have no experience with the length master.
Click to expand...
Thanks for input! This is exactly how I did the downward bundle stretch. But if you ought to do behind the cheeks the chair will prevent it or at least you will not get the same intensity as you're getting doing it from the position I linked to. The thing about "behind the cheek stretches" is that you want to stretch the fundiform ligament and suspensory ligament in the the opposite direction for best effectiveness. At least to my understanding.

If anyone has other experience with it please share ☺

By the way, do you have any experience with behind the cheeks stretches with the length master @huge-girth ?
 
MosMaster said:
Thanks for input! This is exactly how I did the downward bundle stretch. But if you ought to do behind the cheeks the chair will prevent it or at least you will not get the same intensity as you're getting doing it from the position I linked to. The thing about "behind the cheek stretches" is that you want to stretch the fundiform ligament and suspensory ligament in the the opposite direction for best effectiveness. At least to my understanding.

If anyone has other experience with it please share ☺

By the way, do you have any experience with behind the cheeks stretches with the length master @huge-girth ?
Click to expand...

I've never done that exercise before with the length master but I can assure you that it is going to be very effective.
 
Hey brothers, time for update!

Today I will reflect on my goals and look at my PE history.

I'm soon closing in on a full year of PE training. With daily training for over 8 months. Average off days around 2 per month I would say, so I've been pretty consistent.

Looking back, I did manual stretches and bathmate for first 3-4 months every other day.

Then I bought full SRT package with all the tools (length master, silistretcher, mityvac, sleeves etc.)

So past 8 months I've been a daily practitioner. First 4 months I did length master 1 hour everyday, started with newbie routine for 30 days then moved on to mandingo and downward bundle. Stopped mandingo after 1 month (didn't get a good feel and stretch from it with the LM) and moved on to only downward bundle stretches 1 hour daily.

And now the past 4 months I've stuck to 30 minutes of daily downward bundle stretches (which I've been progressively attaching the length master lower and lower so I've been attaching at base for 3-4 months and finally since 1 month back I've progressed into doing "Expressive Bundled Behind the Cheeks Stretching". I'm thinking 2 more months on this particular exercise so I've been doing 3 months in total of them.

In summary, I've been doing downward bundles (since 1 month, behind the cheeks) for a total of 6 months everyday.

3 months of erect stretching 5-7 days a week

I've been back and forth with my girth routine because of complications with blood and exchange of my mityvac that broke. But I'm consistent. I'm back on the 5x5x3 every night 5-7 days a week. If I have complications with blood I do interval pumping of 2 mins X 7 sets (14 min total).

Using ADS (alternating between Male Edge extender/Silistretcher/Silisleeve) for around an average of 8 hours everyday.

-------

Stating my goals again:

  • 8 inches of NBPEL (I wanna have that 8+ inches in visible length!)
  • 6 inches of MSEG
  • Bigger flaccid that hangs straight down at all times (this goal I've more or less achieved, just a tiny bit more and I'm happy so that's worth celebrating and express gratitude towards to!)
Note on goals:

I have NOT measured even once for around 8 months. Back then I was 6,3" NBPEL and 5,2-3" MSEG. I've realized it's probably better to do measures in BPEL for consistency but at the end of the day all that I care about is reaching stated goals.

Flaccid gains are pretty obvious but I'm not so sure about erect length... I don't know if it's my mind that's playing tricks on me or what it is but I really should have gained something considering time invested...? (I've only been doing erect stretches seriously for 3 months though, so that could be a factor)

So what do you guys think the next step should be for me? A proper measurement soon? Maybe it's a good idea for further feedback and data on the progress and coming action plan. I don't know but if you ask me I could go on for a long time and not measure, no problem for me. I'm ambivalent regarding this.

Thanks for reading and always appreciate any feedback, especially from my favourite brothers @DLD , @huge-girth , @squirt_inducer_man ☺
All the best to you!
 
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MosMaster said:
Hey brothers, time for update!

Today I will reflect on my goals and look at my PE history.

I'm soon closing in on a full year of PE training. With daily training for over 8 months. Average off days around 2 per month I would say, so I've been pretty consistent.

Looking back, I did manual stretches and bathmate for first 3-4 months every other day.

Then I bought full SRT package with all the tools (length master, silistretcher, mityvac, sleeves etc.)

So past 8 months I've been a daily practitioner. First 4 months I did length master 1 hour everyday, started with newbie routine for 30 days then moved on to mandingo and downward bundle. Stopped mandingo after 1 month (didn't get a good feel and stretch from it with the LM) and moved on to only downward bundle stretches 1 hour daily.

And now the past 4 months I've stuck to 30 minutes of daily downward bundle stretches (which I've been progressively attaching the length master lower and lower so I've been attaching at base for 3-4 months and finally since 1 month back I've progressed into doing "Expressive Bundled Behind the Cheeks Stretching". I'm thinking 2 more months on this particular exercise so I've been doing 3 months in total of them.

In summary, I've been doing downward bundles (since 1 month, behind the cheeks) for a total of 6 months everyday.

3 months of erect stretching 5-7 days a week

I've been back and forth with my girth routine because of complications with blood and exchange of my mityvac that broke. But I'm consistent. I'm back on the 5x5x3 every night 5-7 days a week. If I have complications with blood I do interval pumping of 2 mins X 7 sets (14 min total).

Using ADS (alternating between Male Edge extender/Silistretcher/Silisleeve) for around an average of 8 hours everyday.

-------

Stating my goals again:

  • 8 inches of NBPEL (I wanna have that 8+ inches in visible length!)
  • 6 inches of MSEG
  • Bigger flaccid that hangs straight down at all times (this goal I've more or less achieved, just a tiny bit more and I'm happy so that's worth celebrating and express gratitude towards to!)
Note on goals:

I have NOT measured even once for around 8 months. Back then I was 6,3" NBPEL and 5,2-3" MSEG. I've realized it's probably better to do measures in BPEL for consistency but at the end of the day all that I care about is reaching stated goals.

Flaccid gains are pretty obvious but I'm not so sure about erect length... I don't know if it's my mind that's playing tricks on me or what it is but I really should have gained something considering time invested...? (I've only been doing erect stretches seriously for 3 months though, so that could be a factor)

So what do you guys think the next step should be for me? A proper measurement soon? Maybe it's a good idea for further feedback and data on the progress and coming action plan. I don't know but if you ask me I could go on for a long time and not measure, no problem for me. I'm ambivalent regarding this.

Thanks for reading and always appreciate any feedback, especially from my favourite brothers @DLD , @huge-girth , @squirt_inducer_man ☺
All the best to you!
Click to expand...

You are so welcome you deserve great things
 
Erect stretching is very important. It will help even the gap between your BPEL and BPFSL. It will also help in cementing your erect gains. You shouldn't skip them at all.

You need to take an erect measurement as soon as possible.
 
squirt_inducer_man said:
What's the values?
Click to expand...
Damn brother I was struggling so hard to keep it up due to nervousness haha.. Had like a 3 second time window to measure before I rapidly went flaccid again haha... But now I've double checked multiple times because I couldn't really believe it!

BPEL: EXACTLY AT 8" MARK (pushing the ruler hard into bone)
NBPEL: 7.24" (pushing the ruler lightly into skin)
MSEG: 5.9"

This is crazy... 😃
 
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MosMaster said:
Damn brother I was struggling so hard to keep it up due to nervousness haha.. Had like a 3 second time window to measure before I rapidly went flaccid again haha... But now I've double checked multiple times because I couldn't really believe it!

BPEL: EXACTLY AT 8" MARK (pushing the ruler hard into bone)
NBPEL: 7.24" (pushing the ruler lightly into skin)

This is crazy... 😃
Click to expand...
That's awesome brother. Congratulations. 😃

I have the same problem when messuring. It's like when the ruler comes, the penis loses it's erection.
 
This honestly is somewhat anticlimactic and I don't know what to do with this information. Of course I'm happy and grateful but I haven't processed it yet and I can 100% relate to others here on MOS that say after they measure after a longer time they can't really process it because I really DIDN'T see these changes from my eyes only!!! I knew my mind was playing tricks on me! This is a big day for me ☺
 
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MosMaster said:
This honestly is somewhat anticlimactic and I don't know what to do with this information. Of course I'm happy and grateful but I haven't processed it yet and I can 100% relate to other here on MOS that say after they measure after a longer time they can't really process it because I really DIDN'T see this changes from my eyes only!!! I knew my mind was playing tricks on me! This is a big day for me ☺
Click to expand...
Super fast gains I have to say, you started Aug 15, 2022 (when I look at your first post) with SRT, and you have accomplished your length goal now. That's just amazing.

So good news, I'm really happy for you brother. 😃
 
squirt_inducer_man said:
Super fast gains I have to say, you started Aug 15, 2022 (when I look at your first post) with SRT, and you have accomplished your length goal now. That's just amazing.

So good news, I'm really happy for you brother. 😃
Click to expand...
Thank you very much brother!!

I've clearly made good progress but my goal still remains to be 8 inches in NBPEL (want the whole 8" to be outside the body!)
And I couldn't have done this this without you MOS brothers, so much love!

I'm proud of you how far you have come as in literally length-wise and knowledge-wise! Appreciate this because this is super rare! You have for sure broken some records in these regards I'm 100% sure of!
 
MosMaster said:
Thank you very much brother!!

I've clearly made good progress but my goal still remains to be 8 inches in NBPEL (want the whole 8" to be outside the body!)
And I couldn't have done this this without you MOS brothers, so much love!

I'm proud of you how far you have come as in literally length-wise and knowledge-wise! Appreciate this because this is super rare I would say! You have for sure broken some records in these regards I'm 100% sure of!
Click to expand...
Your progress is really interesting to me, and here we have clear proof that SRT do work.
8" outside of the body that's pretty nice. 👌
- Are you near your goals in girth, or have you crushed that as well already?
The brotherhood are indeed a unique place, from day one I joined, I felt welcomed.

Thanks brother. I'm like this way. If I'm going to do something I can't half ass it, I'm going to do it with 200%.
It was like with my strength training, when I decided I was going to pull 250 kilogram in deadlift, it was pretty much already done.
Broken records do you think so?

You need to celebrate this awesome accomplishment! 🙌
Take a sauna or something and just relax 😊
 
MosMaster said:
Damn brother I was struggling so hard to keep it up due to nervousness haha.. Had like a 3 second time window to measure before I rapidly went flaccid again haha... But now I've double checked multiple times because I couldn't really believe it!


BPEL: EXACTLY AT 8" MARK (pushing the ruler hard into bone)
NBPEL: 7.24" (pushing the ruler lightly into skin)

This is crazy... 😃
Click to expand...
Welcome to the 8 inch club
 
squirt_inducer_man said:
Your progress is really interesting to me, and here we have clear proof that SRT do work.
8" outside of the body that's pretty nice. 👌
- Are you near your goals in girth, or have you crushed that as well already?
The brotherhood are indeed a unique place, from day one I joined, I felt welcomed.

Thanks brother. I'm like this way. If I'm going to do something I can't half ass it, I'm going to do it with 200%.
It was like with my strength training, when I decided I was going to pull 250 kilogram in deadlift, it was pretty much already done.
Broken records do you think so?

You need to celebrate this awesome accomplishment! 🙌
Take a sauna or something and just relax 😊
Click to expand...
I have yet to measure EG and BPFSL (never measured BPFSL, you have any pointers?) maybe I will do it tonight or sometime soon!
Indeed this brotherhood is something special! And the more you give, the more you get, exactly as you have done on here!

I can surely relate that I can also be a pretty radical person and get tunnel vision for my goals. When I was younger I wasn't mature enough to use it so my full advantage but if you master this ability it's extremely powerful and you can achieve any goal you set your mind to. I truly believe that.
Just have to make sure to also have healthy balance in life so it's not tipping over into OCD behaviour 😆

My spirit is really high today and I can feel my blood pushing around testosterone. Who knew PE is a T-booster hehe.

At least of all my research I've never heard anyone smashing out 1" length gain in 30 DAYS. I think you have a serious shot to break the record of DLD with 2" in 6 months in you continue to push that hard! That's just pure insanity if you can pull it off, considering the crazy amount of work he put in! That's just shows you what is possible when you dig DEEP and get to WORK.
 
MosMaster said:
I have yet to measure EG and BPFSL (never measured BPFSL, you have any pointers?) maybe I will do it tonight or sometime soon!
Indeed this brotherhood is something special! And the more you give, the more you get, exactly as you have done on here!

I can surely relate that I can also be a pretty radical person and get tunnel vision for my goals. When I was younger I wasn't mature enough to use it so my full advantage but if you master this ability it's extremely powerful and you can achieve any goal you set your mind to. I truly believe that.
Just have to make sure to also have healthy balance in life so it's not tipping over into OCD behaviour 😆

My spirit is really high today and I can feel my blood pushing around testosterone. Who knew PE is a T-booster hehe.

At least of all my research I've never heard anyone smashing out 1" length gain in 30 DAYS. I think you have a serious shot to break the record of DLD with 2" in 6 months in you continue to push that hard! That's just pure insanity if you can pull it off, considering the crazy amount of work he put in! That's just shows you what is possible when you dig DEEP and get to WORK.
Click to expand...
I'm like you, I wish I got this kind of mindset and focus when I was younger, but you can't change the past. This behavior I call hyperfocus, and is a powerful state to work in, you will get so much done in short amount of time. For example, when others have just begun to read the text on a lecture I have already read it. The teacher is explaining what is said in the text, and I just gets annoyed that everything is taking so much time, and are so slow. Time wasters 😂

I will get to work and post my results after doing 6 months of PE training. Oh shit I feel some pressure now. Thanks for the motivation brother.
 
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Yet another success to report to the brotherhood!

I measured MSEG today before starting girth work and happy to report: 5.9"
So that's a 0.6-0.7" gain since last time I measured

I'm getting closer and closer to my goals wohoo 😃
 
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huge-girth said:
More than half inch gained? Wow and you weren't even pumping consistently at all.
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Yeah buddy!! But I've been kinda consistent, I only had like 1 month total away from pumping I believe!

I'm soon gonna start taking Citrulline Malate again as that helped me very good with erection quality and see where it takes me girth wise.

Maybe this is something that could also help you with your girth? Did you try it yet?
 
MosMaster said:
Yeah buddy!! But I've been kinda consistent, I only had like 1 month total away from pumping I believe!

I'm soon gonna start taking Citrulline Malate again as that helped me very good with erection quality and see where it takes me girth wise.

Maybe this is something that could also help you with your girth? Did you try it yet?
Click to expand...

I'm taking Viagra and my erection has been good. Is the Citrulline Mama he for erection? If I understand correctly, you have been pumping for 7 months now consistently right?
 
huge-girth said:
I'm taking Viagra and my erection has been good. Is the Citrulline Mama he for erection? If I understand correctly, you have been pumping for 7 months now consistently right?
Click to expand...
Oh ok. If you're taking viagra I guess Citrulline isn't necessary.
Yes citrulline is for erection quality, it's a supplement and has nitric oxide capacities (similar to the titan pills from MOS).

Yes 7 months consistently with the 5x5x3 routine + 3-4 months where I only pumped every other day (so 1 day ON, 1 day OFF).
So you could say 9 months in total daily if you add it up like this.
 
MosMaster said:
Oh ok. If you're taking viagra I guess Citrulline isn't necessary.
Yes citrulline is for erection quality, it's a supplement and has nitric oxide capacities (similar to the titan pills from MOS).

Yes 7 months consistently with the 5x5x3 routine + 3-4 months where I only pumped every other day (so 1 day ON, 1 day OFF).
So you could say 9 months in total daily if you add it up like this.
Click to expand...


Oh I see. I wonder if you can get to 1 inch of girth gain if you pump consistently for the next 3 months.
 
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