membership phases + hanging

[mza]

im currently doing phase 1
can i combine the phases with hanging or will it be counter productive

 

[DLD]

im currently doing phase 1
can i combine the phases with hanging or will it be counter productive

That is fine, any stretching is good stretching. As long as you are rehearsed with hanging you should do well. I would not skip the manual portion but you can trim it down to fit the hanging in. What is your hanging routine idea?

 

[smerc]

What is your hanging routine idea?

This.

OP: Are you doing any extending? I take it you currently have a hanger ATM or was you going to make a DIY one?

 

[youknowme123321]

I deffinitely recommend adding hanging. With consistent hanging I am starting to notice so changes now. Especially in a flaccid state and soon to be just as noticeable erect.

 

[mza]

That is fine, any stretching is good stretching. As long as you are rehearsed with hanging you should do well. I would not skip the manual portion but you can trim it down to fit the hanging in. What is your hanging routine idea?

i hung before i used to hang heavy weights like 13 kg
i always did 3 sets of 20 minutes

 

[mza]

yes im extending and i have a bib hanger

 

[DLD]

i hung before i used to hang heavy weights like 13 kg
i always did 3 sets of 20 minutes

That is perfect then!