Manual Stretching Log For Stillwantmore

[stillwantmore]

Hey everyone! Figured I would log my manual stretching. Been at it with Rag Stretches the last couple weeks. Nothing fancy, just doing them for a few minutes at a time when I am able. Been pretty much daily the last couple weeks for a total time per day of 10 minutes. Actually watched on a clock. I wonder how many of us just guestimate our times?

Won't log the last couple weeks worth of sets. I'll just start with today. I'm also posting a new starting pic just in cast I get any gains along the way while I am waiting to return to weight hanging. I was a little nervous I may see a shorter length considering I have done ZERO PE for several years now. Other than for testing my hanger designs. So, yea nothing consistent for several years now....maybe 8 years? Jeez! Only lost about 1/8" if that LOL. Nothing to cry home about in my book. Nice, solid 8" BP measurement below.

Today, I stretched a total time of 10 minutes. I prefer to pull my stretches behind a leg after I squat down, get a good hard pull, then stand back up while maintaining the stretch behind that leg. Each stretch, I time for 1 minute before releasing and repeating with the other hand, same way. (behind leg, squat, stand up)

5 minutes total behind right leg.

5 minutes total behind left leg.

Easy peezy!

 

[kyomoto]

Nice to see you cemented most of your gains.

 

[DLD]

Very cool and I am so happy you have created a log for this. You are an old man and this may be a bit too much for you

 

[kyomoto]

Very cool and I am so happy you have created a log for this. You are an old man and this may be a bit too much for you

Damn dude chill! hahaha kidding

 

[stillwantmore]

DLD, at least I don't fart when I walk. Ahem

 

[stillwantmore]

Alright! Today, I got a little more time in. This morning, I pulled for 5 minutes behind each leg, then out to each side for a total of 5 minutes.
Total time stretched=15 minutes. I am also making sure I stretch when I take bathroom breaks, but not keeping track of those stretches.

 

[DLD]

DLD, at least I don't fart when I walk. Ahem

Hey, stop telling people my secret!

 

[kyomoto]

Hey, stop telling people my secret!

Exposed.

----
I think I'll just implement the shower stretch you told us with the rag since I'm already doing 1 set in there.

 

[stillwantmore]

Last couple days, pretty much the same as in post #6.

 

[DLD]

Last couple days, pretty much the same as in post #6.

Cool, I hope you see some great gains Still, it has been a while since you have been active in this sense so I truly look forward to this new journey.

 

[stillwantmore]

Me too DLD, this is keeping me satiated until I get back to hanging.

 

[stillwantmore]

Oct 14-Oct 17:
I pulled for 5 minutes behind each leg, then out to each side for a total of 5 minutes.
Total time stretched=15 minutes.

 

[BIGDADDYBOOTYBREAKER]

Me too DLD, this is keeping me satiated until I get back to hanging.

Damn, I look forward to see you hanging again. Couple vets are back at it lately, exciting times for this forum.

 

[stillwantmore]

Damn, I look forward to see you hanging again. Couple vets are back at it lately, exciting times for this forum.

Yep, gonna do things right this time around. Still be several months. Gonna do a log with pics as well as videos.

Nothing new to report with the stretching. I'm averaging 15-20 minutes of stretching daily. Sticking to what I've been posting above.