Manual Stretching Log For Stillwantmore

stillwantmore

stillwantmore

Well-known member
Hey everyone! Figured I would log my manual stretching. Been at it with Rag Stretches the last couple weeks. Nothing fancy, just doing them for a few minutes at a time when I am able. Been pretty much daily the last couple weeks for a total time per day of 10 minutes. Actually watched on a clock. I wonder how many of us just guestimate our times? ;)

Won't log the last couple weeks worth of sets. I'll just start with today. I'm also posting a new starting pic just in cast I get any gains along the way while I am waiting to return to weight hanging. I was a little nervous I may see a shorter length considering I have done ZERO PE for several years now. Other than for testing my hanger designs. So, yea nothing consistent for several years now....maybe 8 years? Jeez! Only lost about 1/8" if that LOL. Nothing to cry home about in my book. Nice, solid 8" BP measurement below.

Today, I stretched a total time of 10 minutes. I prefer to pull my stretches behind a leg after I squat down, get a good hard pull, then stand back up while maintaining the stretch behind that leg. Each stretch, I time for 1 minute before releasing and repeating with the other hand, same way. (behind leg, squat, stand up)

5 minutes total behind right leg.

5 minutes total behind left leg.

Easy peezy!
 
Very cool and I am so happy you have created a log for this. You are an old man and this may be a bit too much for you :)
 
Alright! Today, I got a little more time in. This morning, I pulled for 5 minutes behind each leg, then out to each side for a total of 5 minutes.
Total time stretched=15 minutes. I am also making sure I stretch when I take bathroom breaks, but not keeping track of those stretches.
 
doublelongdaddy;709254 said:
Hey, stop telling people my secret! :)
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Exposed.

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I think I'll just implement the shower stretch you told us with the rag since I'm already doing 1 set in there.
 
stillwantmore2;709906 said:
Last couple days, pretty much the same as in post #6.
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Cool, I hope you see some great gains Still, it has been a while since you have been active in this sense so I truly look forward to this new journey.
 
Oct 14-Oct 17:
I pulled for 5 minutes behind each leg, then out to each side for a total of 5 minutes.
Total time stretched=15 minutes.
 
rocky1243;710293 said:
Damn, I look forward to see you hanging again. Couple vets are back at it lately, exciting times for this forum.
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Yep, gonna do things right this time around. Still be several months. Gonna do a log with pics as well as videos.

Nothing new to report with the stretching. I'm averaging 15-20 minutes of stretching daily. Sticking to what I've been posting above.
 
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