ManPlan86 Routine and Progress

5am morning session today.

EQ pretty good to start, but lost a bit towards end. Think I am just tired.

Standard warmup with OK jelqs and SSJs for 10 minutes in front of space heater.

1.75" cylinder pumping x 4 sessions.

Pump 1: Hotter water, pump to 10Hg then up to 11Hg for 30 seconds, release back down to 8Hg, pump back up to 11Hg for 30 seconds. Rinse and repeat for 5 minutes.

Pump 2: Same water as pump 1 so just warm water, pump to 11Hg then up to 12Hg for 30 seconds, release back down to 8Hg, pump back up to 11Hg for 30 seconds. Rinse and repeat for 5 minutes

Pump 3: Filled with cold water, pump to 10Hg then up to 13Hg for 30 seconds, release back down to 8Hg, pump back up to 13Hg for 30 seconds. Rinse and repeat for 5 minutes

Pump 4: Filled with hot water, pump to 10Hg then up to 13Hg for 30 seconds, release back down to 8Hg, pump back up to 13Hg for a few seconds and release back down to 7-8 Hg. Rinse and repeat for 5 minutes.

Didnt achieve 8.5" in length but was at 8.25" on 4th pump. During 4th pump I also did some slight rotations to left, right, up and down to get a little additional stretching in. Not sure it will help, but i dont think it will hurt either?

Was also thinking through how healing in an extended state begins almost immediately after a workout. After the 4th pump I reduced Hg down to 4Hg and just let the cylinder hang between my legs while I jumped in the shower. I was barely erect by this point and there was no discomfort, but at 4Hg I still pretty much had girth maxed out and length stayed right about 7.75 - 7.5".

Started with 5 minute cold shower while the cylinder hung with warm water in it. Once I switched to hot shower water I released the vac pressure and pulled the cylinder loose.

Switch to hot shower with some massage and Light SSJ, and put on the C-ring.

Silistretcher on before heading out the door to the office for the day.
 
I think it sends the blood to your vital organs and extremities though. Although your penis IS a vital organ, I always have used cold showers to calm me down like if a woman got me worked up and wouldn’t let me have any. I have never personally been able to get a hard on in a cold environment. But interesting method.
 
9isFine4me said:
I think it sends the blood to your vital organs and extremities though. Although your penis IS a vital organ, I always have used cold showers to calm me down like if a woman got me worked up and wouldn’t let me have any. I have never personally been able to get a hard on in a cold environment. But interesting method.
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Yah, penis is low on the list and normally would have shrinkage if the whole body gets cold. Unless being forced by the vacuum of the pump to stay elongated.

Cold shower is more for the body, cold pump in a warm room for 5 minutes is forcing body to react to one specific area, my penis in the pump.
 
Same routine as yesterday morning.

I did add 15 minutes of hanging 3.5 lbs from silistretcher while I shaved and finished getting ready for the morning. Not a ton of weight, but I do this when I have a little more time in morning to keep extended before I get dressed and put on the ADS straps.
 
Standard morning routine today.

4 Sets with moving through progressive increases and decreases in Hg.

Set 1: Pump to 10Hg, increase to 11Hg for 30 Seconds, release to 7Hg then back and forth to 11Hg for 30 second intervals

Set 2: Pump to 11Hg, increase to 12Hg for 30 Seconds, release to 9Hg then cycle back and forth to 12Hg for 30 second intervals

Set 3: Refill cylinder with cold water. Pump to 11Hg, increase to 13Hg for 30 Seconds, release to 7Hg then back and forth to 13Hg for 30 second intervals

Set 4: Refill cylinder with warm water. Pump to 11Hg, increase to 13Hg for 30 Seconds, release to 7Hg then back and forth to 13Hg for 30 second intervals.

After 4th set, reduce to 3.5 - 4Hg and let cylinder hang. 5 minute cold shower then pull off cylinder and put on C-ring. Hot shower warm down with massage and light SSJ.

No hanging this morning like yesterday, as I forgot my silistretcher downstairs. Just admired the big hang and worked up a few erections while I got the rest of myself ready for the day.

Silistretcher on before I left for the office. I may need to upgrade sizes on the vacuum bell soon, as it is getting to be tight squeeze and I have to compress my glans a bit to get blood out to get the vaccum cup over my glans.
 
ManPlan86 said:
Standard morning routine today.

4 Sets with moving through progressive increases and decreases in Hg.

Set 1: Pump to 10Hg, increase to 11Hg for 30 Seconds, release to 7Hg then back and forth to 11Hg for 30 second intervals

Set 2: Pump to 11Hg, increase to 12Hg for 30 Seconds, release to 9Hg then cycle back and forth to 12Hg for 30 second intervals

Set 3: Refill cylinder with cold water. Pump to 11Hg, increase to 13Hg for 30 Seconds, release to 7Hg then back and forth to 13Hg for 30 second intervals

Set 4: Refill cylinder with warm water. Pump to 11Hg, increase to 13Hg for 30 Seconds, release to 7Hg then back and forth to 13Hg for 30 second intervals.

After 4th set, reduce to 3.5 - 4Hg and let cylinder hang. 5 minute cold shower then pull off cylinder and put on C-ring. Hot shower warm down with massage and light SSJ.

No hanging this morning like yesterday, as I forgot my silistretcher downstairs. Just admired the big hang and worked up a few erections while I got the rest of myself ready for the day.

Silistretcher on before I left for the office. I may need to upgrade sizes on the vacuum bell soon, as it is getting to be tight squeeze and I have to compress my glans a bit to get blood out to get the vaccum cup over my glans.
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One piece of the routine I should document.

My normal routine is done in front of my bathroom sink. I normally will stand in front of the counter and rest the top of the cylinder on the counter top to keep the cylinder angled at roughly 35-45 degrees.

My thought process- As I am pumping mostly for length and trying to max expansion in girth to get a nice full round girth erection for sexy go times, I should be stretching and expanding at my preferred erection angle.

I will sometimes increase vac Hg while pressing the cylinder hard in to my fat pad while more parallel to the floor and that seems to get me close to another .25" in length measurement, but after getting to my high side Hg I will angle the cylinder up like I mentioned above. It pulls my length back a bit, but I think I might be on to something here as I feel a good stretch when adjusting the angle. Adjusting to more of an upward angle also increases the Hg, so then I will back down my vac pressure.

For instance, at parallel to the floor if I pump to 13Hg and then angle the cylinder, it increases to 15Hg for a few seconds before I back off the pressure to 13Hg.
 
Unintentional break the last 3 days, Saturday-Monday.

Saturday was a planned day off so I could sleep in and catchup on some sleep. Wore sleeve all day to stay elongated while I did chores.

Sunday just did some basic stretching in the morning before putting on silistretcher and heading off to church. Stayed elongated all day.

Got up at 5:30am this morning to get in my pumping session. Just after completing my standard warmup, my wife started texting from the bedroom asking me where I was and why I was up so early on my day off.

Totally broke my concentration on everything and I ended up just jumping in the shower and doing a couple 4 minute bath mate pumps then heading back to bed and replying to some other brothers posts. Sleeve on for the day.

Tomorrow I am back at it bright and early.
 
Stayed on routine Tues-Fri this week after my last post.

Planned to take a rest day today but that didnt happen. I did lower my Hg today and only pumped three sets ranging from 8-10Hg with 3 minute breaks in between.

Tried a bit of experiment and let the cylinder hang at about 4 Hg during my morning shower and for about a total 30 minutes while I got ready for the day. Lots of kegels to push fresh blood in but was just hanging at flaccid for most of the time.

Seemed to keep me nice and expanded maxing out the circumference of the 1.75" cylinder, no fluid retention. Curious to run with this experiment to keep pressure right around standard erection pressure after a session to begin the healing process during a warm down.

It's also getting tough to get the silistretcher vaccum bell on my glans now. I have to squeeze a lot of blood out of my glans to get it on, wondering if it is costing me some glans growth. Measured my glans at around 5.5" prior to trying to squeeze in to it.

[GALLERY=media, 2333][/GALLERY]
 
oldandlively said:
You've outgrown that bell by 1/3.
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The pic is post pumping this morning, but my normal routine is pump in the a.m. and then go straight in to silstretcher for the day.

Makes it difficult to keep glans post pump expansion when I have to squeeze in the thing.

I checked the MOS store, I dont see just the vacuum bell for sale as an option. May have to email for options and pricing.
 
ManPlan86 said:
The pic is post pumping this morning, but my normal routine is pump in the a.m. and then go straight in to silstretcher for the day.

Makes it difficult to keep glans post pump expansion when I have to squeeze in the thing.

I checked the MOS store, I dont see just the vacuum bell for sale as an option. May have to email for options and pricing.
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Email DLD (guru.dld@gmail.com) ans MOS Shop (sales@mattersofsize.com and buymos@gmail.com) emails for specific bell size.
 
ManPlan86 said:
The pic is post pumping this morning, but my normal routine is pump in the a.m. and then go straight in to silstretcher for the day.

Makes it difficult to keep glans post pump expansion when I have to squeeze in the thing.

I checked the MOS store, I dont see just the vacuum bell for sale as an option. May have to email for options and pricing.
Click to expand...
Email buymos@gmail.com
 
Changed up my morning pump session today. I have been pushing since beginning of June for length in the 1.75" cylinder 5-6 days/week.

My best length achieved was a couple weeks ago at 8.5" at 13Hg on pump 4 of 6, and I havent seen that length since although I have been progressing to 14Hg and sometimes even going as high as 15Hg for 10-15seconds at a time.

I think achieving these high pressures is causing me to have some pull back and I would like to reset a bit and gain some EQ with some lower Hg. Also noticed a bit of skin peeling over the weekend on my Sunday rest day on my glans. Kind of like skin peeling after a sunburn. Been a little spotty on cortizone application, so started to apply daily since Sunday and it seems to be all good now after a couple days.

Today's routine was standard warmup in front of space heater. 5 minutes OK grip Jelqs and then 5 minutes SSJ and light jelq.

6 sets x 3 minutes with 3 minute rests between sets with the 1.75" mityvac cylinder.

Sets 1&2: Pump and hold at 10Hg for 3 minutes with short 1-2 second kegel and reverse kegels mixed in

Sets 4-6: Pump to 11Hg, hold 30 seconds. Increase by one slow squeeze of Mityvac pump handle which brings up to 12-13Hg, hold for 10 seconds, release back to baseline 11Hg. Repeat for duration of each 3 minute set until time ran out on the set.

Was hitting lengths between 8"-8.375" in pumps 4-6.

Let cylinder hang at 4Hg 10 minutes(ish) which kept me at just over 7.5" length when jumping in to the shower, then C-ring on while finishing shower with some light stretching and massage.

I am hoping this is just enough modification to keep up some intensity and get some cell repair in extended state during the day while using silistretcher, and that my EQ improves and pullback is reduced.

Supplement Update:
I have also just finished my first week of L-Citrulline Malate powder and a week loading of Creatine 3-4 times/Day.

L-Citrulline being taken in the morning with water to wash down Vit D, Zinc and a multivitamin. Creatine mixed in my first cup of coffee to start the day going forward. Second dose of L-Citrulline taken at night and washing down a 200Mg Magnesium Citrate and VitC.

I havent been waking up with morning wood for quite some time but I have noticed I can get erect more quickly in the morning before starting my pump routine within the last week, but stamina is still not there hence a little bit of a reset on the pump routine.
 
Be safe and be wise on the higher end of the pressure brother. You got this in the bag. I'm proud you're doing very keen observation on your progression.
 
oldandlively said:
Be safe and be wise on the higher end of the pressure brother. You got this in the bag. I'm proud you're doing very keen observation on your progression.
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I used to think 10Hg was where I would pin my upper limit, but now it feels easy to go above it.

Do you think backing down on the Hg is a good plan to run with for the next month or so to see if that helps restore some of the EQ?

I had also considered adding in more rest days, but I know I enjoy my routines too much to actually take off more than a day or two. I'm usually 5-6 days on with Sundays as a planned non pump day but still ADS or a sleeve at minimum depending on how active I need to be.

Occasionally I take a Saturday morning off if I need to catch some more sleep.
 
ManPlan86 said:
I used to think 10Hg was where I would pin my upper limit, but now it feels easy to go above it.
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Miracles of growth happen in the upper pressures. Go up when you know it's safe for you after your long conditioning.
ManPlan86 said:
Do you think backing down on the Hg is a good plan to run with for the next month or so to see if that helps restore some of the EQ?
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EQ doesn't need to be in the 10+ inHg. It can be as low as 6inHg and high as 10inHg. What you want is the dynamic pressurization up and down between upper and lower. It trains the blood vessels to pull and vacate blood volume as needed.

ManPlan86 said:
I had also considered adding in more rest days, but I know I enjoy my routines too much to actually take off more than a day or two. I'm usually 5-6 days on with Sundays as a planned non pump day but still ADS or a sleeve at minimum depending on how active I need to be.
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For EQ, each brother has a unique needs of active vs rest. Rest means passive rest with wrapping, c-ring, or restrictive volume of somekind. Rest doesn't mean total PE rest. As long as you can get your blood vessels to dialate constantly to get blood in, let blood out, and get even partial erections on command, you'll combat EQ at the fundamental level. It's like retraining atrophy muscles.

ManPlan86 said:
Occasionally I take a Saturday morning off if I need to catch some more sleep.
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Long period of rest is critical. 7 to 10 hours of lazy time is definitely needed after so many days of stresses.
 
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