so i am 2 weeks into the stretching and may have figured out a few things as i am noticing slow ...but some length gains
i have read and re-read all i could find for now about ligament stretching and the biggest factor/ question seems to be more intensity = less time, more time = less intensity
Bib's theory (and most heavy hangers) seem to be sold on heavier for shorter periods. [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] theory is the opposite. actually i am going to add another intensity... DLD's manual stretching is more intense then even hanging for less amounts of time.
lets rate the intensity of a stretch from 1 - 10. at 11 the ligament rips off the bone. at one there is about a 10% pull on the ligament relative to its max stretch. lets assume in general manual stretches hit the 6-9 range, hanging is for the 3-8 range, and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for the 1-5 range.
this seems most logical to me for maximum gains: if the only factor involved in ligament lengthening is ripping the crap out of it for short periods there would be no need for less intense longer duration pulls. and vice versa... the initial goal is to initially max the lig potential and then incorperate new gain into normal state.
after good heat and warmup
1)begin with heaviest and most intense (i.e. 2-30 second manual pulls)
2)transition to hangs or medium pulls (2 min - 20 min)
3)ADS / light constant pull (30 mins-3 plus hours)
from what i have learned from my brief brief stint in Penis Enlargement - this cycle yields excellent results. (qualitative results - longer flacid pull potential). in addition this cycle can be repeated.
on overtraining - a ligament is not a muscle. initially you want to stretch it a little more in its max potential state. the success is in the transition to the non pulled state. the way seems to be a gradual transition.
it seems if at any point you become cooled down OR your maximum pulled flaccid state decreases the workout must be restarted. think reforming (lengthing) something like heavy duty rubber. all three stages done in correct sequence would work it ideally. then again you could just stretch it 10% for 100 years and it would reform... but we are here to kick ass and train as best we can in this and there is no way that is ideal. again i am a newb but well versed as an national level athlete in training and finding ways to win.
again this is all speculation but i have noticed increases each workout... not yet permanent but enough for me to ask for feedback. also something that really seems to help my DLD manuel stretches in the kickoff - a heated handheld massager. you can place the heat right on top of the susp. lig, turn the vibration up, and feel that bad boy loosen up. i cannot say enought good things about this for my stretching. also you can use it for V stretches from the base nicely.
you are welcome to kick my ass if i am way off... happy growing
i have read and re-read all i could find for now about ligament stretching and the biggest factor/ question seems to be more intensity = less time, more time = less intensity
Bib's theory (and most heavy hangers) seem to be sold on heavier for shorter periods. [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] theory is the opposite. actually i am going to add another intensity... DLD's manual stretching is more intense then even hanging for less amounts of time.
lets rate the intensity of a stretch from 1 - 10. at 11 the ligament rips off the bone. at one there is about a 10% pull on the ligament relative to its max stretch. lets assume in general manual stretches hit the 6-9 range, hanging is for the 3-8 range, and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for the 1-5 range.
this seems most logical to me for maximum gains: if the only factor involved in ligament lengthening is ripping the crap out of it for short periods there would be no need for less intense longer duration pulls. and vice versa... the initial goal is to initially max the lig potential and then incorperate new gain into normal state.
after good heat and warmup
1)begin with heaviest and most intense (i.e. 2-30 second manual pulls)
2)transition to hangs or medium pulls (2 min - 20 min)
3)ADS / light constant pull (30 mins-3 plus hours)
from what i have learned from my brief brief stint in Penis Enlargement - this cycle yields excellent results. (qualitative results - longer flacid pull potential). in addition this cycle can be repeated.
on overtraining - a ligament is not a muscle. initially you want to stretch it a little more in its max potential state. the success is in the transition to the non pulled state. the way seems to be a gradual transition.
it seems if at any point you become cooled down OR your maximum pulled flaccid state decreases the workout must be restarted. think reforming (lengthing) something like heavy duty rubber. all three stages done in correct sequence would work it ideally. then again you could just stretch it 10% for 100 years and it would reform... but we are here to kick ass and train as best we can in this and there is no way that is ideal. again i am a newb but well versed as an national level athlete in training and finding ways to win.
again this is all speculation but i have noticed increases each workout... not yet permanent but enough for me to ask for feedback. also something that really seems to help my DLD manuel stretches in the kickoff - a heated handheld massager. you can place the heat right on top of the susp. lig, turn the vibration up, and feel that bad boy loosen up. i cannot say enought good things about this for my stretching. also you can use it for V stretches from the base nicely.
you are welcome to kick my ass if i am way off... happy growing
