Kegels - PE in private in public!

[ajm5k6]

I am currently in a situation where Penis Enlargementing (Jelqs and Holds) can't be done in in private because I have no privacy and very little time. And warming up is a big issue also because I can't have heating pads and a warm cloth never really worked for me.

SO...with that said I have decided to just do kegels until I get a little more privacy.

My Daily routine consists as follows -

50 quick warm up Kegels
250 - 1 second Kegels
100 - 3 second kegels (I clinch and hold for 3 seconds)
100 - 1 second kegels

I have always had trouble locating the BC muscle. Once I find it I will add those to my workout also. In a month, December 1st I will switch up my routine and add to it. I will try to modify my routine once a month to make sure that I don't plateau.

Any tips on how to find the BC muscle? What do you guys think of my routine?

 

[bluetard117]

I have never heard of the BC muscle until today. Can someone explain what this is?

 

[DLD]

PC/BC same thing.

 

[Turnover]

Try a heating pad through out your new routine I think it would do well with so much kegelling.

 

[ajm5k6]

I heard that the BC muscle was responsible for the actual act of ejaculating and that the PC muscle was the cause of holding blood in your penis and staying erect.