Kegels,and how to do them?

[Hi_I_AM_neW19]

I do 25 erect kegels,holding them 5 seconds,and they give me very good expansion to my penis head,and also make my girth better.Is this good kegel routine? Does erect kegels provide better results? thx.

 

[MAXAMEYES]

Here's a blast from the past:
http://www.mattersofsize.com/forum/showthread.php?6031-Kegel-Site!-Very-educational&highlight=KEGEL