just wondering.

[yehyou]

every time i stretch or do dld blasters i get some fluid build up at the top of my head, is this normal.

also i have starrted to jelq every day now in the morning for 30 min sesion.
at night is when is stretch. i have started dld blasters the only problem is i do this for about 20 to 30 min. my sets go as the following: 50 sets of 5 second holds. 5 sec with a regular kegel and and 5 with reverse thats one set. i am to sore to continue after to do my other regular stretches that i usually do like stretching in every direction. is just doing dld blasters ok? im looking for length.

please respond...thanx

 

[Smallguy44]

if you're sore, your doing something right. its okay to stop.

In terms of fluid build-up in the head, i never heard of that so i can' thelp you.

 

[raffiki]

every time i stretch or do dld blasters i get some fluid build up at the top of my head, is this normal.

It happens to me because I have the tendency to grip on my head also when stretching. It's no big deal for me. It doesn't last long afterwards.

 

[longTom]

You might try warm-ups or more warm-ups in the middle of your session.