No, when I'm not in the mood to do 5X5X3 this is my main routine.
Do you have any recommended changes to it?
My BPFSL showed 7.71 which I think is the largest I've ever measured that way, maybe I'm gaining. Not too sure.. I know I should pay attention to the routine and progress but I also enjoy PE as a thing I just incorporate semi-passively while I'm at my desk.
Maybe I should do the routine you commented on but just add 2 x 5 minute SSJ's in.. I wonder if that would make a major difference.
my guy, newbie here. I don't know where to start, what is bundled stretches?Excellent my Brother! I am very proud of you and the steps that you have taken to create this routine had to get it in every single day.
How much did you gain bro?in what time?Took viagra, thought I was going over to a girls house but she wanted to meet up during the day first hahaha.
Figured I'd use the extra EQ for an intense session.
1 x 10 minute 10hg pump
3 x 5 minute clamped edging sessions with SSJ's and double handed clamped squeezes
1 x 10 minute 10-13hg pump
1 x 30 minute 7lb hanging sessions.
HOLY P.E. SESSION MY FRIENDS!
In the pump I was over the 7" mark so that's wonderful. I can't wait to see 7.25" and 7.5".. I'll be jumping for joy when those days come.
my guy, newbie here. I don't know where to start, what is bundled stretches?
How much did you gain bro?in what time?
I'm hoping my genetics mean that I wont have a 2" fat pad when I get my excess weight off..Congratulations my brother you must feel great! I am so happy the SRT is working for you as it does for everyone. I wish the SRT methodology would go out to every single person trying to gain size. Or I’d rather them just come and join the brotherhood
I'm hoping my genetics mean that I wont have a 2" fat pad when I get my excess weight off..
Read somewhere that some people don't lose weight in that area much. That would be a bummer. my 5/5.5" NBPEL isn't exactly favored!
I switched to carbonated water, & when I drink I go for the alcoholic versions.I didn’t see that for myself I did lose the weight from my fat pad and it’s pretty much the first place fat goes on when I get in shape. I carry all of my weight in my belly so it definitely affects my fat pad. But like I have said before there was no better game than when I gained 2 inches visual length after losing all that weight. I had 6 1/2 inches showing with a 3” fat pad. When I lost all that weight it was amazing how much bigger I was. Get yourself on a good diet and a good exercise routine but don’t make it your whole life make it very doable and realistic. And if you’re like me and your drink soda for wine and beer go for diet or skip it completely. I found that most of my calories come from things I drink.
I switched to carbonated water, & when I drink I go for the alcoholic versions.
I'm still eating fast food but staying within my calories for the day the best that I can.
was 262, now 243!
It's been a while, just wanted to check in.
I stopped PE again unfortunately.
But I've began pumping and adding hanging back into my days.
I just did a 30 min 10LB hanging set, a 22 minute 10lb hanging set and then a 10 minute 7hg pump session.
I met a new girl, very sweet. Unlike the women I've dated in the past. I think this one could be a very serious relationship.
So I'd like to get these length and girth gains while I lose more weight so I give her the most pleasure I can, and eliminate my insecurities once and for all.
Of course I'm trying very hard to not pry into her past ect. but it's hard!
We haven't had full out sex yet, just some light touching/teasing.
My ego wants compliments on my size, but I realize she's a very shy girl and probably wont get that from her.
I'm trying to train myself to accept that I don't need these things to be happy.
We've talked about having sex in the next few days, I'm both super excited and incredibly nervous.
It's been several months since I've had sex, like half a year plus.
I want to make a good impression, but my obsessive brain has me worried I'm going to suddenly have PRE-E which I've never had LOL. (My worries stem from my pretty significant increase in masturbation/adult entertainment usage.. But I should be okay.)
Once her and I are having sex, I'll likely cut my masturbation down dramatically.
I've been doing 5-10hg pump sessions, usually starting at 5hg for 2:30 and going up and down between pressures every 2:30.
I tried out changing every 30 seconds last night but I'm not sure there's any benefit of doing it faster.
I did some stretching, and now I'm hanging 10lbs for 45 minutes to an hour, after this I will pump and call it a day on P.E.
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