@oldandlively
hi
here i back again
whats the optimum period of time for cementing the gain ?!
i am making it 3 months
Cementing, based on what your routine is, and your body's willingness to adopt and adapt to the routine conditioning.
For the majority of us, it's around 3 months. For some, it can go as long as 9 months. My suggestion is to set for 3 months, and to be extremely sure, just maintain your light PE routines for 9 months before you go to sleep, unless someone is watching you or disturbing you. Even when you're cementing in that 9 months, the cementing processing also provides a new set of gains along the way.
1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week
then stop
This is fine.
can i reduce these 3 months to
2 weeks 1 day routine 2 days off
( thats what i did already now (( first week 3 times - second week 2 times )) ( orginially my gain routine was day and day off (3-4 times per week i go on for routine for roughly 2 months )
1 month twice a week
1 month once per week
This is fine too. If you see stability in your gains and there's no loss even though you're going through a light PE routines period like this for the nextononth, the routines you're proposing is perfectly fine.
how long cementing should last and whats the least time for cementing and what is the maximum time for cementincementing ?
Cementing is permanent, until your old age starts the biological regression process. It means you start losing body's conditioning, such as arm and leg muscles, larger belly, losing hair, etc. Same for your penis. There tends to be a slight loss as you age. The phrase, "You lose it if you don't use it" is quite true for your penis.
and it should be designed as i did right like runners right ?
Yes. Think yourself like the runner. You start with light walks, like your PE journey as you started, then light jog, to light running, then sprinting. As you come to the end of your running, you slow down to a run, then a jog, follows by a brisk walk, and at the very end, stretch. The stretching part is the cementing. The stretch can be a short stretch to a very long stretch, based on how bad you feel from the stresses during that running cycle.
