is this a good intensity ?

S

saynow

New member
i do jelqing for 10 min 4 times a week
i am in second week

2 days jelqing
2 days rest
2 day jelqing
1 day rest

i need to know what bad signs that show i doing a bad pe intensity ?or too much intensity ?

i am very beginner i did these exercises before and i gain 1 cm before

i wish to gain another 1 cm to reach 5.1 inch from 4.7 inch now

is this a good intensity ?

thank you
 
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well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.
 
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9.5inchpro said:
well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.
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is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week

are there bad signs that i overwhelm the penis by exercise ?


thank you
 
saynow said:
is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week
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I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.
saynow said:
are there bad signs that i overwhelm the penis by exercise ?
Click to expand...
Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.

saynow said:
thank you
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Always my brother. God bless you 🙏🏽
 
DLD said:
I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you 🙏🏽
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thank you from heart

god bless you too
 
SenorDockStrecher said:
For me ,pulling slowly and increase intensity during a 5 minute interval helps make for the best workouts. I don't know but I always try to feel for an ache around my pubic bone.
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Intermediate and advanced PE-ers always aim for this. But everyone have a unique achiness routine deviating from the rest. At times, I also do oscillating methods where I stretch but whip my penis like a power rope. That brings immediate achiness within a minute or two.
 
DLD said:
I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you 🙏🏽
Click to expand...
it is hard form me to do that routine
everyother day becoz my focus is distracted

what about this softer routine ?!!!!!

two days exercise
two days off

and whatsoever if a week i did 4 days exercises or 3 days only is this ok ?

or as i said is ok ??
2 days exercise
2 days off
2 days exercises
1 day off

@DLD

thank you
 
You shouldn't be doing a softer routine. Cut off whatever is distracting you. The routine you are doing is too weak. You won't make enough gains with that. You should aim to train for at least 5 days a week.

Your session should last for 20 minutes and you should do it twice daily. Also, make sure that you are wrapping to heal in an elongated state.
 
2 days on and 2 days off is mainly for maintenance for long term cementing when you already reached your goal. 1 on and 1 off is fine, but that's considered as bare minimum.
 
oldandlively said:
2 days on and 2 days off is mainly for maintenance for long term cementing when you already reached your goal. 1 on and 1 off is fine, but that's considered as bare minimum.
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but it is the same 1 day & 1 day of is 4 times a week
2 days
2 days off
2 days
1 day off
it is 4 times a week too
what is the difference ?
& how long it take to me gain this 1 cm i want ??!!!!
thank you @oldandlively
 
huge-girth said:
You shouldn't be doing a softer routine. Cut off whatever is distracting you. The routine you are doing is too weak. You won't make enough gains with that. You should aim to train for at least 5 days a week.

Your session should last for 20 minutes and you should do it twice daily. Also, make sure that you are wrapping to heal in an elongated state.
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i am very beginner my erection length non bone pressed is 12 cm i aim to reach 13 cm
i tried before to do stretching in every side for 15 min 0.5 min rest after each session 4 times a week

i lost erection in the second week of exercises !!!!!

& i took 1 week rest to regain my erection

these 20 min is seem to me very unbelievable number i dont think i could ever do this
what about 20 min twice a day ?!!!! i very beginner i cant do this
 
saynow said:
but it is the same 1 day & 1 day of is 4 times a week
2 days
2 days off
2 days
1 day off
it is 4 times a week too
what is the difference ?
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Tissues resting phases. 2 days of rest is too long. 24 hours is not 24 hours. It's actually 30 hours or more. That's way too long. You only want 8 to 10 hours of rest on average. You have to keep the cells under the influence of growth. 2 days on and 2 days off are for some of the brothers with specialized cases of either extreme growth rate or unique hard to grow rate.

saynow said:
& how long it take to me gain this 1 cm i want ??!!!!
thank you @oldandlively
Click to expand...

If you're going with 2 days on and 2 days off, you will extend your needs for growth by a good 8 months. So, estimated total time can be as long as 1 year and 5 months.
 
oldandlively said:
Tissues resting phases. 2 days of rest is too long. 24 hours is not 24 hours. It's actually 30 hours or more. That's way too long. You only want 8 to 10 hours of rest on average. You have to keep the cells under the influence of growth. 2 days on and 2 days off are for some of the brothers with specialized cases of either extreme growth rate or unique hard to grow rate.



If you're going with 2 days on and 2 days off, you will extend your needs for growth by a good 8 months. So, estimated total time can be as long as 1 year and 5 months.
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what about 1 day and 1 day off how long it take for me to gain this 1 cm ?

what about
2 days 1 day off
2 days 1 day off
1 day
how long it take take to gain this 1 cm ?

the second routine is harsher exercise right ?
 
saynow said:
what about 1 day and 1 day off how long it take for me to gain this 1 cm ?

what about
2 days 1 day off
2 days 1 day off
1 day
how long it take take to gain this 1 cm ?
Click to expand...

This is a better approach. Your gains will improve more as you increase your intensity along the way. 1cm should easily be achieved within 8 months. But do things safely. Don't be desperate and push forward too hard.

saynow said:
the second routine is harsher exercise right ?
Click to expand...

Correct.
 
oldandlively said:
This is a better approach. Your gains will improve more as you increase your intensity along the way. 1cm should easily be achieved within 8 months. But do things safely. Don't be desperate and push forward too hard.



Correct.
Click to expand...
is it still safe to do that this harsh routine
2 days
1 day off
2 days
1 day off ......etc

it is actually sutiable to me to do that routine ?

but to your knowldge that i lost erection in the 2nd week before

when i tried to do 15 min stretching sessions 4 times a week

i suggest another routine which is suitable to me too

2 days exercise
1.5 day off
2 days exercise
1.5 day off

is this ok and safe to someone like me ?
 
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