is this a good intensity ?

[oldandlively]

If you are satisfied with what you have now, you can cement it with 1 day on, and 1 day off. My suggestion is always been every day for the next 3 more months but half the PE routines and length of time you have. After the nest 3 months, slow down to 1 day on, 1 day off full routines for 2 months. After that 2 months, 1 day on, and 2 days off of you like. At that time, you should see a full cementing. If not, repeat the 3 months and 2 months cycle.

 

[saynow]

If you are satisfied with what you have now, you can cement it with 1 day on, and 1 day off. My suggestion is always been every day for the next 3 more months but half the PE routines and length of time you have. After the nest 3 months, slow down to 1 day on, 1 day off full routines for 2 months. After that 2 months, 1 day on, and 2 days off of you like. At that time, you should see a full cementing. If not, repeat the 3 months and 2 months cycle.

but how can i cement in 3 months only
is there a way to do that ?
thank you

 

[DLD]

but how can i cement in 3 months only
is there a way to do that ?
thank you

The idea of 3 months is not set in store but can be adjusted. 3 months for me is consistency with measurements beyondmy goal of .5" if I am able to measure past my goal size i want to see that measurement on the 3 month mark.

 

[oldandlively]

but how can i cement in 3 months only
is there a way to do that ?
thank you

There's no sure way to just cement immediately in 3 months. Only your body can tell you whether or not you can cement in 3 months. When anyone is uncertain of the 3 months cementing, we simply push hard in those 3 months to gain a much as we can and the body will cement on its own afterwards. You might lose a bit, but a tiny loss with a full cementing.

Example, if you push hard in three months and gain 23cm, then suddenly stop, the cementing may be around 22.5cm because there was no reduction of stressing load. I came across a few of the posts verified this as well when I was fixing the links. This is why we all slow down little by little to prevent sudden loss.

 

[saynow]

There's no sure way to just cement immediately in 3 months. Only your body can tell you whether or not you can cement in 3 months. When anyone is uncertain of the 3 months cementing, we simply push hard in those 3 months to gain a much as we can and the body will cement on its own afterwards. You might lose a bit, but a tiny loss with a full cementing.

Example, if you push hard in three months and gain 23cm, then suddenly stop, the cementing may be around 22.5cm because there was no reduction of stressing load. I came across a few of the posts verified this as well when I was fixing the links. This is why we all slow down little by little to prevent sudden loss.

hi @oldandlively
yesterday i notice that EQ is so nice after 5 weeks of PE

i have 3 months and 2 weeks before my marriage from now

i am thinking to cement in these 3 months
but i am thinking to exercise before the marriage by 2 months to reach a good EQ in the first days of my marriage

but i dont know how to do the two in the same time cementing & exercise before marriage by 2 months to get a good EQ

is these exercise is fine ( jelqing + kegel ) 3 times per week ok before marriage the last 2 months before marriage should i increase the frequency is it ok 3 times per week to get a good EQ ?!!!!

thank you

 

[oldandlively]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

 

[DLD]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

And this is good for overall sexual health. Never stop just reduce what you doing. So I would make this a lifelong commitment. maybe once you reach your goal do one session a week to keep healthy. And as Oldandlively said get in a little bit whenever you can.

 

[saynow]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

am i doing kegel right ?
while standing i try to act like i am about to stop the urine
so right here i contracting this part of my body while standing



5 sec contracting( so hard as much as i can ) 5 second rest for total 2 minutes

i am just beginner i am intending to increase it to 50 contract & 50 rest

am i doing kegel right ?!



sorry but i hv another question

how long it take the gain from flaccid transfer to erection length ?

thank you

 

[oldandlively]

Yes. That is the kegel.

In your unique case, your flaccid and erect length works oppositely. Your flaccid tends to hang longer than your erect, because your erect contracts your muscle tissues together, causing an appearance that it's shorter.

If you keep on stretching your tissues out with progressive intensity to loosen your tissues more without stopping, on the lower average, you can obtain the same length for both at the same time around 2 to 4 months out. On the quicker side of the gains, it can be as short as 1 to 2 months out. But the gains can only be determined by how much work and the increase in progressive intensity of the pull you put in l.

 

[saynow]

Yes. That is the kegel.

In your unique case, your flaccid and erect length works oppositely. Your flaccid tends to hang longer than your erect, because your erect contracts your muscle tissues together, causing an appearance that it's shorter.

If you keep on stretching your tissues out with progressive intensity to loosen your tissues more without stopping, on the lower average, you can obtain the same length for both at the same time around 2 to 4 months out. On the quicker side of the gains, it can be as short as 1 to 2 months out. But the gains can only be determined by how much work and the increase in progressive intensity of the pull you put in l.

if PE is like lifting weight which both create microtears and the tissues grow at the rest time

who is the at the advanced level of PE ??!!!!

i heard there are ppl who make PE 40 min per day

who do PE for 20 min twice a day

and there are who do PE three days and take day off

the first month of my PE i was doing 10 min jelqing day and day off not more =D

the beginning of second month i raise my level
i do
warm up 10 min by warm water
stretching 12 min
jelqing 10 min
and
kegel 2 min
warming down by warm water 6 min but
still day and day off

where i am now in the world of PE am i still beginner ?

i dont really know
is penis's nature soft and my workout are so much on it ??!!!!
or the penis 's nature is strong and can bear more and more workout than my current workout ??!!!
i would be so glad if you tell me is the penis 's nature is strong or soft

thank you

 

[oldandlively]

if PE is like lifting weight which both create microtears and the tissues grow at the rest time

who is the at the advanced level of PE ??!!!!

Many of the brothers here. DLD is one of the highest level of PE-er. While most of us stopped for a long period of time, he kept on going. A few I knew still went strong into their retirement years. Not sure what they would be doing with their crazy size penises.

i heard there are ppl who make PE 40 min per day

who do PE for 20 min twice a day

and there are who do PE three days and take day off

the first month of my PE i was doing 10 min jelqing day and day off not more =D

I do my routine around 40 minutes on average just using the Length Master. Sometimes I go as long as 60 minutes. I either end my routine with a 20 minutes 5x5x3 girth base routine or I do it at night, all depending where I am in my own program. You can also stagger your routine with morning and night routine if you have time for it. Make sure you always provide at least 6 hours of break in between in each length routine.

the beginning of second month i raise my level
i do
warm up 10 min by warm water
stretching 12 min
jelqing 10 min
and
kegel 2 min
warming down by warm water 6 min but
still day and day off

where i am now in the world of PE am i still beginner ?

At this point, that routine is still a beginner's routine. Look in the Routines and Progress forum. You'll see how most of the brothers here started out and increased their routines within 3 to 6 months. Their routines progressed from beginner's routines to advanced routines. They have to get back to beginner's routines at times because of the long rest they need to take to heal. PE is a very long journey.

https://mattersofsize.com/forums/routines-and-progress-forum.21/

i dont really know
is penis's nature soft and my workout are so much on it ??!!!!
or the penis 's nature is strong and can bear more and more workout than my current workout ??!!!
i would be so glad if you tell me is the penis 's nature is strong or soft

We like to use the body building comparison because it's similar in progressive nature. The body is full of hard tissues, not soft like the penis. But the progressive stages we have to move forward one step at a time provides the view points where we can't just skip from one level right into the next without taking precautions. Everything tears, everything gets damaged, but taking a safe route to do things right, the tears and damages turn into gains. It doesn't matter if the tissues are hard or soft, the key is as things break down, the body will attempt to repair and rebuild. You cannot exceed your own body's potential to repair and rebuild. If you don't listen to your body, it will break down and you will end up getting hurt. This is why we document everything in our PE journey. The PE journey is loaded with medical and science methodologies that it's no longer just a growth exercise. It's a biological growth science that goes against nature itself.

 

[DLD]

"DLD is one of the highest level of PE-er"

@oldandlively what is a PE-er

 

[oldandlively]

"DLD is one of the highest level of PE-er"

@oldandlively what is a PE-er

Penile Enhancer, Penis Enlarger, Physically Engorger, Psychotic Elonger, and, hm...

 

[DLD]

Penile Enhancer, Penis Enlarger, Physically Engorger, Psychotic Elonger, and, hm...

Psychotic Elonger sounds good. Maybe I should change my name

 

[saynow]

Many of the brothers here. DLD is one of the highest level of PE-er. While most of us stopped for a long period of time, he kept on going. A few I knew still went strong into their retirement years. Not sure what they would be doing with their crazy size penises.



I do my routine around 40 minutes on average just using the Length Master. Sometimes I go as long as 60 minutes. I either end my routine with a 20 minutes 5x5x3 girth base routine or I do it at night, all depending where I am in my own program. You can also stagger your routine with morning and night routine if you have time for it. Make sure you always provide at least 6 hours of break in between in each length routine.



At this point, that routine is still a beginner's routine. Look in the Routines and Progress forum. You'll see how most of the brothers here started out and increased their routines within 3 to 6 months. Their routines progressed from beginner's routines to advanced routines. They have to get back to beginner's routines at times because of the long rest they need to take to heal. PE is a very long journey.

https://mattersofsize.com/forums/routines-and-progress-forum.21/

We like to use the body building comparison because it's similar in progressive nature. The body is full of hard tissues, not soft like the penis. But the progressive stages we have to move forward one step at a time provides the view points where we can't just skip from one level right into the next without taking precautions. Everything tears, everything gets damaged, but taking a safe route to do things right, the tears and damages turn into gains. It doesn't matter if the tissues are hard or soft, the key is as things break down, the body will attempt to repair and rebuild. You cannot exceed your own body's potential to repair and rebuild. If you don't listen to your body, it will break down and you will end up getting hurt. This is why we document everything in our PE journey. The PE journey is loaded with medical and science methodologies that it's no longer just a growth exercise. It's a biological growth science that goes against nature itself.

in kegel exercise
contracting the muscle that prevent urine from release as much as possible that would be the ideal when doing kegel right ?

we shouldnt contract .....not so strong that would be wrong right ?!!

what is the force i should use to contract it pelvic floor so strong or strong or moderate

btw i do kegel while standing after jelqing

thank you

 

[DLD]

View attachment 1840215


in kegel exercise
contracting the muscle that prevent urine from release as much as possible that would be the ideal when doing kegel right ?

we shouldnt contract .....not so strong that would be wrong right ?!!

what is the force i should use to contract it pelvic floor so strong or strong or moderate

btw i do kegel while standing after jelqing

thank you

Kegels are basically when you stop the flow of urine. You do not need to do this peeing you can do it through just the same muscle movement. Reverse Kegels are when you force the the flow of urine. Again this is the muscle movement you do not need to be peeing to do this.

 

[saynow]

Kegels are basically when you stop the flow of urine. You do not need to do this peeing you can do it through just the same muscle movement. Reverse Kegels are when you force the the flow of urine. Again this is the muscle movement you do not need to be peeing to do this.

how to keep my penis warm all the time ?
i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ? @oldandlively

and what is concentration is it ok sildenafil 50 mg or better 25 mg
tadalafil 20 mg , 10 mg ,5 mg or 2.5 mg better ?

and erection during marriage wouldnt be good thing

thank you really

 

[oldandlively]

how to keep my penis warm all the time ?

Wrapping loosely with the flexible bandage and keep it close to the body or crotch as possible. Most of the brothers keep warm through this method in the past, and only some in the present. However, if you're going to make babies, that's not a good way to keep your sperms alive.

i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ? @oldandlively

and what is concentration is it ok sildenafil 50 mg or better 25 mg
tadalafil 20 mg , 10 mg ,5 mg or 2.5 mg better ?

Every one responses differently on dosages. For me, I can take up to 100mg and nothing will happen. Why? My body will generate naturally more than the pills can. My body already reaches compensation level. Not a good idea to take that much though as your heart rate can go through the roof. Before your marriage nights, make sure to test out each dosage load with different medication. Always, always, always!! space out a day or two during testing. Do not take them day after day until your system fully get rid of them. Otherwise, you can't measure the effectiveness.

Just in case, have two or three medication that works for you on standby. Alternate between them. Each formulation is different, but triggered the same nitric oxide level loading into your bloodstream. It's best to alternate the medication so your body don't become dependent to them.

and erection during marriage wouldnt be good thing

I don't know about that They call it "eye candy" before satisfying the "sweet tooth".

 

[DLD]

how to keep my penis warm all the time ?

Wrapping will keep your penis warm. If you're wanting heat wile training the MOSRED is a great way to get that extra heat when you need it.

i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ?

For me I went with 50 milligrams of Viagra and it works great. This will not only give you hours of erections I will keep penis
and plump. erection during marriage wouldnt be good thing

erection during marriage wouldnt be good thing
thank you really

 

[VTecEngine]

is feeling a stretch in your internal penis in the base while hanging a good thing ? I get a soreness by the base and behind the sack track line the day afterwards.Thank you