is this a good intensity ?

[oldandlively]

w

while doing rotational crank i felt my penis getting longer longer !!!!!!!! i become so worry
i feared that my soft flaccid penis will be cut !!!!!!
i will just grap it forward the next time
becoz rotational crank is so worrisome

The longer, the better. What you're experiencing is the potential stretches and growth of your penis. When doing the rotational crank, as long as you don't feel the bitting pains, you're golden. Keep at it.

btw did that happen before while doing penis exercise stretching or jelqing
this soft flaccid had been cut before ?
or never happen ?!!!

No, it will not "cut" or loss. Your penis will not get ripped off your body either. It will take a very strong person to grap your penis, strap you to a pole, and yank hard enough to break a small tree before that penis is ripped off your body.

btw i am fine now nothing happened to me
i only become worried from rotational crank

Rotational crank is needed to makes sure your penis has proper tissue stretching at all angles. Think of the rotational cranks as stretching our arms at all angles to loosen your stiff muscles up after bicep and tricep exercises. Without stretching your arms, your biceps and triceps will start to lock up, cramp up, and tighten up. For your penis, if you don't balance out the tissues, you'll get strange growths and it bends in odd angles as it gets longer.

 

[saynow]

The longer, the better. What you're experiencing is the potential stretches and growth of your penis. When doing the rotational crank, as long as you don't feel the bitting pains, you're golden. Keep at it.



No, it will not "cut" or loss. Your penis will not get ripped off your body either. It will take a very strong person to grap your penis, strap you to a pole, and yank hard enough to break a small tree before that penis is ripped off your body.



Rotational crank is needed to makes sure your penis has proper tissue stretching at all angles. Think of the rotational cranks as stretching our arms at all angles to loosen your stiff muscles up after bicep and tricep exercises. Without stretching your arms, your biceps and triceps will start to lock up, cramp up, and tighten up. For your penis, if you don't balance out the tissues, you'll get strange growths and it bends in odd angles as it gets longer.

should i do rotational crank should i rotate fast or slowly ?!!!
i am doing it fast thats what worry

i feel like i am acting like i am using screwdriver and i am about to release or unleash my flacid penis out of my body
and after 0.5 min or so i feel it getting longer , longer !!!!! omg my penis will not ok !!!!!

thats what worry me so much

 

[oldandlively]

should i do rotational crank should i rotate fast or slowly ?!!!
i am doing it fast thats what worry

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.

i feel like i am acting like i am using screwdriver and i am about to release or unleash my flacid penis out of my body
and after 0.5 min or so i feel it getting longer , longer !!!!! omg my penis will not ok !!!!!

thats what worry me so much

If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

 

[DLD]

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.



If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

I will eat it, just make sure it's Laffy Taffy

 

[saynow]

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.



If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

excuse me

i have question .... i am grateful to all your help & answers & knowledge really

i feel flaccid penis has forms

smallest form..... not warm and stressed penis
is this form of penis has a name ??!!!!

and a form filled with blood more which is
bigger & taller and this after applying warm water over the penis ...... i heard it is the real flaccid penis

and

50% erect penis

70% erected penis

is the first form of penis has a name ??!!!!

thank you

 

[oldandlively]

i feel flaccid penis has forms

smallest form..... not warm and stressed penis
is this form of penis has a name ??!!!!

When your penis is flaccid, relaxed, but it's at the smallest state, it's still called flaccid. This is where you don't want to be because of the lack of blood flow.

Flaccid can be at many different length, from shrunken size to a more plumped size. This is why we use PE to make our flaccid penis size as long and large as it can get no matter the time of day or how cold it is. BUT, if you're talking about when a penis is hiding inside or under the fat, that's called a burried penis.

and a form filled with blood more which is
bigger & taller and this after applying warm water over the penis ...... i heard it is the real flaccid penis

It's still a flaccid penis, but with a higher blood flow. This is where you want to be all the time.

and

50% erect penis

70% erected penis

is the first form of penis has a name ??!!!!

50%: ED issues.
70%: ED issues.
100%: no issues.

The body is very simple: it's either flaccid or erected. Anything in between indicates that something is not working correctly. When you are in a flaccid state, the blood vessels relax the microvalves and the muscular sphincter to allow blood to flow easily. When the body is excited, everything is focused to make the penis as hard as possible by closing all the gates. But the body continuously open and close the gates based on the heart beats to constantly cycle in fresh blood, keeping the cells in the penis energized, warm, and ready to deliver the semen containing the vital part of sex. So, the body either is fully erected or flaccid. This is to conserve energy for the rest of the other organs, mainly the heart, lungs, and brain. The body will gladly sacrifice the penis as the first thing on its list.

 

[saynow]

When your penis is flaccid, relaxed, but it's at the smallest state, it's still called flaccid. This is where you don't want to be because of the lack of blood flow.

Flaccid can be at many different length, from shrunken size to a more plumped size. This is why we use PE to make our flaccid penis size as long and large as it can get no matter the time of day or how cold it is. BUT, if you're talking about when a penis is hiding inside or under the fat, that's called a burried penis.



It's still a flaccid penis, but with a higher blood flow. This is where you want to be all the time.



50%: ED issues.
70%: ED issues.
100%: no issues.

The body is very simple: it's either flaccid or erected. Anything in between indicates that something is not working correctly. When you are in a flaccid state, the blood vessels relax the microvalves and the muscular sphincter to allow blood to flow easily. When the body is excited, everything is focused to make the penis as hard as possible by closing all the gates. But the body continuously open and close the gates based on the heart beats to constantly cycle in fresh blood, keeping the cells in the penis energized, warm, and ready to deliver the semen containing the vital part of sex. So, the body either is fully erected or flaccid. This is to conserve energy for the rest of the other organs, mainly the heart, lungs, and brain. The body will gladly sacrifice the penis as the first thing on its list.

but the most accurate method to measure flaccid is after warm water right ?

 

[DLD]

but the most accurate method to measure flaccid is after warm water right ?

That may help a bit but I never tried this. I know for me i would measure once every 3 to 6 months officially but I always measure after length session using the flaccid stretched bone pressed measurement to make sure I was seeing growth. Growth always manifested itself first in FSBP and later BPEL.

 

[oldandlively]

but the most accurate method to measure flaccid is after warm water right ?

No. The more accurate way to measure a good flaccid state is right after a good erection going down to flaccid. There's still a good volume of blood still. A quick pull on the penis to get it to a good elongation in a flaccid state before measurement is a good way to measure the real flaccid.

 

[saynow]

No. The more accurate way to measure a good flaccid state is right after a good erection going down to flaccid. There's still a good volume of blood still. A quick pull on the penis to get it to a good elongation in a flaccid state before measurement is a good way to measure the real flaccid.

hi

today i did my routine
i added like the previous time
kegel
after


warming up
stretching
jelqing
=kegel
warming down

i did that simply by contracting the muscle that prevent the urine and trying to raise the balls
contracting for 5 sec relaxing for 5 sec
total 2 min i am very beginner in that i didnt did kegel before

i tried before to do kegel for 4 min the erection deteriorate

is that right ?

should i do reverse kegel ?

why ?

and how i do that reverse kegel ?in a very simple way

thank you really

 

[oldandlively]

hi

today i did my routine
i added like the previous time
kegel
after


warming up
stretching
jelqing
=kegel
warming down

i did that simply by contracting the muscle that prevent the urine and trying to raise the balls
contracting for 5 sec relaxing for 5 sec
total 2 min i am very beginner in that i didnt did kegel before

i tried before to do kegel for 4 min the erection deteriorate

That's perfectly fine for the time being. Keep at it.

should i do reverse kegel ?

Yes.

why ?

Reverse kegel pool the blood supply at the bottom of the penis, around the pelvic floor, readying for the blood volume to push into the penis. It also relax the muscles from being overly stressed during PE.

and how i do that reverse kegel ?in a very simple way

It's hard to describe. YouTube videos will give you the best demonstration. The cloest way to describe it is the feeling of your pelvic flood getting swelled up when you are about to push out the biggest piece of turd. That push is the reverse kegel.

 

[saynow]

That's perfectly fine for the time being. Keep at it.



Yes.



Reverse kegel pool the blood supply at the bottom of the penis, around the pelvic floor, readying for the blood volume to push into the penis. It also relax the muscles from being overly stressed during PE.



It's hard to describe. YouTube videos will give you the best demonstration. The cloest way to describe it is the feeling of your pelvic flood getting swelled up when you are about to push out the biggest piece of turd. That push is the reverse kegel.

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

thank you really

 

[DLD]

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

thank you really

Kegels in general should be done while doing girth while reverse kegels should be done during length. But aside from that general statement there is no reason you can't do both. For me it was mostly trying I used the general way I used kegels all day when I was not training to increase my eq.

 

[oldandlively]

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

 

[DLD]

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

Exactly

 

[saynow]

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

how long the process of cementing the gains
take the least amount of time
and how i do that ?
thank you

month 2 times routine per week
and month 1 time routine per week

is this right ?

 

[oldandlively]

how long the process of cementing the gains
take the least amount of time
and how i do that ?

Each person is different for cementing stages. The average is around 4 months. Fastest is around 3 months. The longest during data collection is around 9 months. The long time of cementing is because the brothers where just doing one or two PE session per week, causing their cementing stages drastically slowed down.

month 2 times routine per week
and month 1 time routine per week

is this right ?

If this is your cementing method, it may be as long as 9 months. Cementing needs to be done every day, but you can reduce the time down from 30 to 60 minutes to 15 minutes for a few months, and further down to 5 minutes for a few more months. Think of a runner. You start out slow as a newbie, then jog as an intermediate, then run as you get into advanced stages, and sprint during your optimal run time, then you slow back down until your heart calms down. You don't just sprint and stop completely. Your heart stress load will go through the roof and you'll get cramps like there's no tomorrow. PE is the same. You gradually move up and then gradually slow down. Don't just stop dead and ignore everything.

 

[saynow]

Each person is different for cementing stages. The average is around 4 months. Fastest is around 3 months. The longest during data collection is around 9 months. The long time of cementing is because the brothers where just doing one or two PE session per week, causing their cementing stages drastically slowed down.



If this is your cementing method, it may be as long as 9 months. Cementing needs to be done every day, but you can reduce the time down from 30 to 60 minutes to 15 minutes for a few months, and further down to 5 minutes for a few more months. Think of a runner. You start out slow as a newbie, then jog as an intermediate, then run as you get into advanced stages, and sprint during your optimal run time, then you slow back down until your heart calms down. You don't just sprint and stop completely. Your heart stress load will go through the roof and you'll get cramps like there's no tomorrow. PE is the same. You gradually move up and then gradually slow down. Don't just stop dead and ignore everything.

for example
my current routine
is day & day off
i said to you before my routine in details
i am thinking

my cementing would be 3 months

routine day & 2 days off for one month
routine day & 3 day off for one month
routine day & 4 days off for one month

is this ok ?

but i know jelqing & stretching & kegel are so nice for overall health of penis so idk what to do continue or cementing

becoz i have marriage after 3.5 months so i have to stop before marriage and i need to be sexually active

no time for penis exercises after marriage or so ....at least for sometime

so i am thinking it is time for cementing after month or so

 

[DLD]

for example
my current routine
is day & day off
i said to you before my routine in details
i am thinking

my cementing would be 3 months

routine day & 2 days off for one month
routine day & 3 day off for one month
routine day & 4 days off for one month

is this ok ?

but i know jelqing & stretching & kegel are so nice for overall health of penis so idk what to do continue or cementing

If you have no pain you should continue but if you are experiencing pain, then you definitely need to take a break. And during that break, you can do kegels, and you can do that jelking.

becoz i have marriage after 3.5 months so i have to stop before marriage and i need to be sexually active

Why would that stop you? I mean, yeah, you can continue doing pe if you desire. You just need to work your schedule around your sexual activity

no time for penis exercises after marriage or so ....at least for sometime

There is always time for pe. You just need to rearrange your schedule to to get pe in wherever you can. You can do 10 minutes here and 10 minutes there. Where you have the opportunity, but PE is the lifetime commitment. If you want to continue growing

so i am thinking it is time for cementing after month or so

if if you're happy with your size and you do not want to grow any more than of course, you should start cementing. Cementing, it takes about three months to complete so carve out that opportunity and continue to cement

 

[saynow]

If you have no pain you should continue but if you are experiencing pain, then you definitely need to take a break. And during that break, you can do kegels, and you can do that jelking.


Why would that stop you? I mean, yeah, you can continue doing pe if you desire. You just need to work your schedule around your sexual activity

There is always time for pe. You just need to rearrange your schedule to to get pe in wherever you can. You can do 10 minutes here and 10 minutes there. Where you have the opportunity, but PE is the lifetime commitment. If you want to continue growing

if if you're happy with your size and you do not want to grow any more than of course, you should start cementing. Cementing, it takes about three months to complete so carve out that opportunity and continue to cement

in 2 weeks i will have 3 full months
how i can make cementing in these 3 months
i m now doing day and day off
i am suggesting doing
1 month 1 day routine 2 days off
1 month 1 day routine 3 days off
1 month 1 day routine 4 days off
then stopping as i like
is this ok ?
my routine is

10 min warm water
10 min stretching
10 min jelqing
2 min kegel
6 min warm water

at this time after 2 weeks from now i become doing routine for 7 weeks
thank you